Rosemary Crunchers

You know how trends are cyclical? Well just like the leggings of the ’80s my cracker habit is back in full swing.

There are plenty of healthy, whole food crackers on the market these days but many of the more ‘gourmet’ ones can easily run upwards of $5 for a 2 ounce box.  The way we eat around here that’s a once in a while splurge.

Rosemary is my all time favorite cracker addition so these little crunchers included plenty, fresh picked from my herb bed.  I’ve seriously neglected my herbs this winter but there is still plenty of thyme, oregano, sage, and rosemary out there; I should be throwing it into every meal for some just picked freshness!

Rosemary Crunchers

Pre-heat the oven to 350*

Wheat free and potentially gluten free (if gf oats are used)

Makes 30-40 crackers depending on how big you cut them

  • 1/2 cup of oats
  • 1/2 cup of almond meal*
  • ~tablespoon of rosemary (dried or fresh)
  • 1/4 teaspoon salt
  • 3 ounces grated sharp cheddar cheese
  • 1-2 tablespoons water
  1.  Blend oats in food processor until no whole pieces are left
  2. Add almond meal, rosemary, and salt and process until combined
  3. Add grated cheese and process until combined
  4. With the blade running, slowly drizzle in a tablespoon of water and process for about 30 seconds
  5. Check the consistency, you are looking for the dough to hold together when you pinch it between your fingers.  If it’s still really crumbly then turn the blade on and add another teaspoon of water. It can quickly get to wet so only add a tiny bit at a time.
  6. Scrape the dough onto a baking sheet covered with a silpat or parchment paper and form a ball
  7. There are two options here.  You can either use your hands to press the dough down flat and spread it out or you can mash it down then cover it with parchment and roll it flat with a rolling pin.  Unfortunately the dough sticks-bad-to a rolling pin.  If you find a better method, by all means please let me know!  The objective is a nice flat dough about cracker thickness, whatever that means to you.  Try to get it as uniform throughout as possible so it bakes evenly.
  8. Score the dough with a knife into whatever size/shape crackers you want.  I went with a roughly even squares about the size of a Wheat Thin and got about 35 crackers (I didn’t count until after I’d munched several). You can also dust the top of the dough with a little extra salt if you like that sort of thing.
  9. Bake for 15-20 minutes, keeping a close eye towards the end to avoid over browning.  They are ready when the edges are juststarting to become a dark brown and the center feels hard.
  10. Let cool then break along the score!  They should be nice and crisp once cooled.  I store mine in a wide mouth Mason jar but I’m sure a Tupperware would work just fine.
*You can make your own almond meal by processing almonds in the cuisinart for a few minutes, just make sure to stop before it turns to almond butter!

 

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Informed Consumer

Food is my thing.

Not politics.  Not sports.  Not fashion.

Food is the thing that intrigues and entertains me.

I am fascinated by the pleasure it gives us, by its necessity, by the chemical transformations it undergoes, and by the effect it has on every cell in our bodies.

Food is one of the more complicated aspects of our daily lives.  From day to day our appetites and preferences can shift and as we age the way our body processes food changes.   We are constantly faced with choices, for which I am grateful although sometimes a little overwhelmed.

There is no area where I find it more important to be an informed consumer than with food.  I am hungry for information about where a food comes from, it’s processing process, it’s history, it’s environmental impact, it’s health qualities, and it’s  downsides.

All of this knowledge allows me to make informed decisions about what I consume.   Does it stop me from eating that chip made from corn from Iowa that was shipped to China to be fried in trans fat and covered in artificial color and flavor?  Often times yes, it makes it less appealing to me but if I’m in the mood I may eat it anyway but fewer and less often.

Many of the choices that I make as a consumer are about lessening my impact on the planet and limiting my exposure to potentially harmful substances.  Not eliminating, just limiting.  I have no desire to live in a bubble.

After some research many months ago about what happens to most fats when exposed to heat I pretty much quite cooking with anything but butter and coconut oil.

Saturated fats are some of the most heat-stable fats available; they won’t start to deteriorate and potentially cause a free radical free for all inside your body.  And that old worry about cholesterol?  The problem stems from the “modern” diet of trans fat, processed foods, sugar overload, and meat, eggs, and dairy that are not grass fed.  Coconut oil and grass-fed butter can even have positive effects on your bad cholesterol by reducing inflammation in the body.

What about olive and canola oils, which are generally touted as ‘healthy’ choices?

I love olives and the flavor of olive oil but heat quickly destroys the benefits so it’s not suitable for cooking.  My other concern with olive oil is regarding it’s purity.  Nearly every week I come across an article, like this one, telling me that the olive oil I’m buying may be more like “olive-canola-safflower-oil”.   I still keep it around for flavoring salad dressings or drizzling on cooked grains but I no longer think of it was the healthiest choice.

Canola oil requires both high heat and chemicals to extract the oil, a process that turns some of the omega-3 content into trans fat.  Buying unrefined, cold-pressed (low heat processing), expeller-pressed (chemical free processing) canola oil helps avoid this issue but leaves you with an oil that isn’t suited for cooking on anything more than the lowest heat.  Canola oil is also commonly genetically engineered so if you’re not down with that than you want to also add “organic” to your list of demands.

My bottom line is that coconut oil and grass-fed butter taste really good to me, aren’t very heat/light sensitive, and probably have health benefits.  By using them both as my primary home cooking fats I limit my intake of potentially harmful overheated and over-processed oils.

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Filed under cooking, food, healthy fat