3 Comments

  1. I actually believe our happy weight has nothing to do with the scale. I think it is the place our body gravitates to with a healthy, balanced diet and exercise that suits us and leaves us feeling good. 🙂

  2. I agree with both of you. Our happy weight is when we find the balance for our body and then find a way to maintain that balance. I focus on eating the healthiest food that I can and what is going to fuel my body the best. I still make bad choices but my body lets me know about it and I am more in tune to what my body has to say.

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