The ride back to West Virginia was smooth and I was welcomed “home” with open arms and a fish taco dinner. Although it was hard to leave Charlottesville and SO MUCH WORK to do at the clinic, I am glad to be spending a few more days with my family.
I had a great workout this morning, I must have been all carbo-loaded from champagne and rice.
I did three 20 minute Exercise TV strength/cardio workouts. You can find the ones I did here, here, and here. These three are my favorite workouts lately. Each one includes upper, lower, and core strength training plus cardio and are fast-paced and creative.
How did your workout go?
It’s going to be a challenge to reach my goals this week. I haven’t run or done yoga and it’s already Wednesday night! These goals will serve as inspiration and motivation but if I don’t meet them, hell, it’s Christmas, there’s a lot of other important stuff going on.
It’s taco time!