2 Comments

  1. Leslie

    I would love to try yoga but don’t know where to start. I am a runner and I am so not flexible. I have a stress fracture and think this may be a great time to try yoga. I am not a member of a gym. Where should I start? Oh and I love your blog! 🙂

    • Leslie,
      It’s best to begin yoga with a teacher and at the appropriate level so if you have access to a class at a gym or studio that would be great. Otherwise, there are dozens of videos available for all styles and levels. Collage Video is an online store that carries tons of titles. This routine from Exercise TV is just 10 minutes but will give you a little taste of some of the poses.
      Vinyasa, flow, or power yoga (types that are more or less interchangeable in name) is usually what appeals to us movers but I recommend you try a variety of styles if you don’t immediately like it. Yoga varies widely style to style so while you may really dislike your first class or video another style may be perfect for you.
      Hope that helps!
      Thanks for reading! 🙂

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