24 Comments

  1. I started brewing my own kombucha a few weeks ago and now I have so much brewing at the moment! We go through it so fast, and it so delicious! I have a serious addiction so the GT’s was getting expensive.. and I also preferred the original over enlightened. I used a huge glass punch bowl for one of my batches and my SCOBY is massive! haha enjoy 🙂

  2. I used to make my own Kombucha last year all the time. My MIL gave me the plant and I used it all summer. I do love homemade but there is still something missing that you can’t get from the bottled version. Oh well, it does save so much money to make your own. It’s definitely worth it.

  3. Katie O.

    Hi there..I love Kombucha! And I would love to make it myself. But I heard that there may be some health risks with the “scoby.” Like it could create bad bacteria that could make you sick. Is that just an old wive’s tale?

    • Kombucha is a living, fermented food product and as such is subject to going “off”. In a healthy batch of tea the acetic acid inhibits bad bacterial growth and keeps the tea within a healthy PH balance. It is important to keep the tea covered as it cools, use clean utensils, and keep the kombucha covered as it ferments. If anything looks or smells off AT ALL (you know, besides the pungent, vinegary kombucha scent) then dump the batch and start over. In the research I’ve done I haven’t come across any cases of illness from drinking bad kombucha but I have dumped batches myself because they weren’t fermenting correctly. Hope that helps! Let me know if you have any more questions.

  4. THANK YOU for this brilliant post! I am going broke on buying kombucha a couple of times a week, as I love the flavor. But it’s so pricey! I’m definitely going to be attempting this. 😀

    Just a question. Have you ever tried flavoring it? With guava or papaya or other fruits? I’m just curious as to how this might turn out, as I really enjoy the flavored versions of GT’s Kombucha. 😀

    • Sarah, It’s really fun to make but be forewarned-it’s hard to replicate GT’s flavor and bubbliness. My homemade Kombucha is good and I may even prefer the taste of it now but it’s not the same. I have played with flavoring, I love adding chunks of peeled ginger or a splash of juice. The time to add flavor is either when you bottle it in smaller bottles or when it goes in the fridge.
      Good luck and enjoy!

  5. Heather

    Good Morning~ your granola bars look really yummie on Kaths blog. WOuld you be willing to share the recipe?

    Heather

    • They were thrown together but I will try to make a recipe next week! They were REALLY good, my husband keeps asking “did I really eat the last one?” like I am holding out some secret stash on him!

  6. I just tried it for the first time a few months ago. I actually tried several different flavors to see which I liked. I must admit I wasn’t won over instantly. But, I am willing to train my palate for the amazing health benefits. Is there a way to make the SCOBY from scratch….and also the kefir “soda” sounds very good but I cant find kefir water grains….what’s the difference between the ones for water or dairy, and can they be ordered online?

    • The method I wrote about is basically from scratch because you don’t start with a formed SCOBY. I have no clue how you would truly start from scratch, as in without already fermented kombucha tea. As for kefir water grains, they can be purchased online at http://www.culturesforhealth.com. It is possible to make water kefir soda from the milk kefir grains but they will die out after a few batches instead of multiplying. Hope that helps!

    • My friend and I totally improvised them so I don’t have a written recipe but I will do some experimenting (and record keeping!) next week and send along the results!

  7. Clare

    I want to squish that scoby! Ok, but here is a comment/question. I have been hearing that innundating your body with this bacteria is unneccesary, and that the flora of a healthy gut does not require all of this added bacteria. In fact, because the yeast is not reactive specific, it has not been determined what exact bacterium you are growing and there is growing concern that regular kombucha drinkers may be becoming antibiotic resistant. Dr. Andrew Weil is against the stuff (but then I’m against Dr. Weil’s hugely expensive face creams, so there). Have you looked at this. Why do you think we need all this extra stuff, if you are healthy? Especially when it is grown from sugar and caffine? Just wondering..

    • GREAT comment Clare, thanks and sorry it’s taken me a while to respond-I’ve been offline for a few days. First the disclaimer; I have no medical background so everything I write about is what I know from personal research and experience. I have looked into the risks of kombucha and ultimately what I decided is that it makes me feel good and I have experienced a direct relief from stomach aches, headaches, and general malaise when I drink it. Fermented foods play an important role in our food history but lately everything has become more and more sterile (believe me, I know this is not necessarily a bad thing!) and it is less common to get the raw, fermented, probiotics in our diet. Since I have been consuming more fermented food over the last year I’ve had much less illness, perhaps a coincidence but I am willing to take the risk. I do think that it’s important to consume fermented food and beverage “medicinally”, I keep it to a conservative 8-12 ounces of kombucha 4-6 days a week. As for the sugar, my understanding is that the SCOBY feeds off of it and transforms it to glucuronic acid, glucon acid, acetic acid, lactic acid, vitamins, and amino acids, even so I still prefer to brew mine with organic and unbleached sugar. I don’t mind the caffeine, it’s a minimal amount and it’s an added little pick-me-up when I drink my after lunch dose. If you want to keep drinking kombucha but are concerned about the risk you probably want to leave the brewing to the experts.

  8. Thanks so much for sharing this! I’m kind of addicted to GTs and I would LOVE to make my own…It’s good to know it’s not impossible!

  9. Mamashay

    I have been making my Kombucha with a combination of half regular green tea and half Ginger Peach Green tea bags (from the Republic of Tea) and the flavor is wonderful. I plan to begin experimenting with different organic flavors in addition to the basic green tea now that I have several healthy scoby’s. The main thing I have noticed since I started drinking kombucha is that the arthritis in my knees has just about gone away. Tate says it is due to the summer weather, but I noticed the improvement back when it was still cool and damp outside. My husband has some major pain in his joints from arthritis and he has just started drinking kombucha, so I’ll let you know if he gets the same results. There are many great sites on the internet that talk about the health benefits of kombucha too. Enjoy!

  10. Super excited to try this—this week! Thanks for posting this. I’m so addicted to G&T trilogy right now, but on a Grad School budget? Ugh. I have a good feeling this is the solution I’ve been looking for!

  11. Lindsey

    I’m thinking about buying a started kit and starting to make my own Kombucha! Now that It’s been almost a year since you wrote this post, any new thoughts on homemade kombucha? Are you still doing it? Any new expert advice? Thanks 😉

    • gracefulfitness

      I am drinking a glass of homemade Kombucha as I type this! I’ve changed three things about the way that I make it. First, I let it ferment on top of the hutch instead of in a cabinet because I heard that it prefers to have some air flow around it. Second, I use bottles with a two-piece flip lid (like the Grolsch beer bottles) when I bottle it because they hold in all the bubbles. Third, I always add a splash of juice when I bottle it to create more bubbles and better flavor. Also, you don’t need to buy a kit unless you really want too, my recipe used a bottle of commercial Kombucha as the starter. Enjoy and please let me know if you have any more questions!

      • Lindsey

        Thanks! The kit is on sale and comes with a SCOBYand a big jar (which I would need to buy anyways), so it seemed like the easiest way to go for now… I think I’ll do it!

  12. Heidi

    Thanks for leading me over here from Twitter! I had read about ordering SCOBY online…and that just weirded me out for some reason. Somehow the homemade process sounds a lot less scary when you use a bottle of brewed kombucha as starter for the SCOBY. I will definitely give this a try!

Leave a Reply

Your email address will not be published. Required fields are marked *