Nearly every Wednesday I think to myself, “oh crap, I forgot to take pictures for What I Ate Wednesday“, then promptly forget about the whole thing until the following Wednesday.
This blog is not at all a food diary but I have gotten requests from readers to do a post on what I eat regularly.
I remembered this morning!
Here’s breakfast.
Pretty typical for me.
- Homemade plain yogurt made with grass-fed local milk with a sprinkle of cinnamon
- Lemon water (I start most mornings with either lemon water or water with a little raw apple cider vinegar for these reasons)
- Coffee! I usually take it black but it was extra thick this morning and I had some extra milk in the fridge
- A homemade, clean out the freezer, muffin that looks meh but taste rather good
- Almonds and my medicinal 2 Brazil nuts
Lunch! Eaten early and quickly, between working at the clinic, a conference call, and teaching dance at the college.
Super typical lunch thrown together from fridge staples.
- Kale and radish greens mixed with preserved lemons, balsamic figs, miso, and apple cider vinegar
- Black beans
- Avocado
- 2 local, pastured eggs fried in coconut oil
Things I craved today but haven’t eaten: capers, cantaloupe and crackers. For real. How about you?
your breakfast and lunch both look so good!
Well, I am now craving avocado and don’t have any around
That’s quite a breakfast! I really should eat more in the morning…I’d get through the day with fewer snacking urges. Thanks, Faith!
Do you buy your brazil nuts already shelled or do you do it yourself? I can NEVER get mine to come out whole? If you buy them, where do you get them? They are kind of hard to find in some places if it is not the holiday season. Thanks!
I buy them shelled, often from Whole Foods (365 brand). I’m with you, I never get them all out of the shell!