5 Comments

  1. I celebrate your healthful goals and look forward to celebrating our birthdays. Walked 4 miles Sat and dug two new garden beds Sunday. Spring means new flowers every day to enjoy as I walk. I just updated my email so I can more easily track

  2. I’m just curious as to what type of yoga you’re practicing? I was doing Bikram’s for a little while but couldn’t find it relaxing at all… probably because of that ridiculous heat!

    • gracefulfitness

      I mostly practice Vinyasa, which is a flowing, sometimes but not necessarily fast-paced, form of physical yoga. I also don’t care for Bikram for a variety of reasons, one of them definitely being the heat! There are many, many styles of yoga and not all of them will appeal to even an experienced yogi. If you feel like you’d like practice yoga I encourage you to try lots of styles and teachers until you find one that works for you.

  3. Sarah Isdell

    I have wanted to start trying to mediate or do yoga but I am afraid that I won’t be able to do things from my core. I never feel like I have enough time each day to do it, but after reading your post about it only taking 32 minutes I think that I could work in 32 minutes a day.

    • gracefulfitness

      I was actually aiming for 32 minutes A WEEK! And even at that small amount I haven’t always made my goal. I start really small, 3-5 minutes, and work up to 10-15 minutes at a time. It’s a challenge to remember to fit it in my day but it starts to become habitual after a few consistent days. Give it a shot!

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