Author Archives: gracefulfitness

The Miracle Cure for Staying Healthy This Winter

When I started Gracefulfitness I was all hooked on this phrase “if you know what’s good for you, do it!”. ¬†Sounds obvious enough but I think the ability to actually integrate knowledge, intuition, and, perhaps most of all,¬†follow through, is … Continue reading

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Posted in Fermented Food, goals, super foods | Tagged , , , , | 3 Comments

Fall Feeding

Fall in Virginia is a good time for eating; apples are at their prime, “winter” squash is ripe for the picking and glowing all hues of orange, the last of the fresh greens are to be savored, and soups becomes … Continue reading

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Posted in baking, cooking, dessert, Fermented Food, food, fruit, healthy fat, recipes, super foods, vegan, vegetarian | Tagged , , | 3 Comments