One Word Wednesday returns. One Hour Plank Challenge Day 10 is posted on the Gracefulfitness Facebook page, check it out here or just watch the video here.
Author Archives: gracefulfitness
I hurt my back. Bad. Well, maybe not so bad because 6 days later and I’m feeling 80% better. Those first three days were intense though. Lots of moaning, lots of crying, lots of fear that I’d never get better. … Continue reading