Ardha Chandrasana, Half Moon, is my favorite of all yoga poses.
It insists on flexibility.
It requires reaching beyond your imaginary boundaries.
It demands balance.
It relies on focus.
And a calm mind.
And a sense of humor.
Sounds a little like the requirements for life, eh?
Happy Birthday dear fellow Taurians!
May is a busy birth month! My day is the 12th and I know dozens of others coming up in the next several weeks. Yay for Spring birthdays!
May is a busy month in general.
This weekend I am teaching a yoga class at our local Lululemon showroom. The class is an all-levels Vinyasa and it’s FREE to attend! If your in the area and want to get down with the chataranga I’ll see you at 10am this Saturday! Did you know that Lululemon stores have free classes? I used to take advantage of this regularly when I lived in Portland and even got to teach once or twice. It’s a really fun community service!
The following Saturday, the 12th (does that day sound familiar? 🙂 ), I am performing! This is a very neat project; I am performing at South Street Brewery as part of the Tom Tom Founders Festival Locavore Expo. Not only will I be dancing in the dining room but I will perform between chef demos! I love taking dance out of the theater! Why dance as part of an expo celebrating local food? I’m dancing about vegetables!
What are you looking forward to this month?
