I Move

I’m a mover.

Activity makes me feel good.  Strong. Confident. Healthy. Energized.

I’m a dancer, a runner, a yogi, a Pilates devotee, a hiker, a walker, a biker, a lifter.

I feel best when I move everyday.   My official workouts consist of 2-4 runs a week, 2-5 yoga practices, 1-2 Pilates workouts, and 3 strength training sessions.  My days are also infused with walks, bike commuting, gardening, and, occasionally, spontaneous private dance parties.

The One Hour Plank Challenge videos

Posts on Pilates

5 Minute Pilates Workout

Yoga and Pilates Websites

6 Reasons EVERYONE Should Practice Pilates

Posts on Yoga

Live Your Yoga

Posts on Interval Training

What is Interval Training?

Posts on Strength Training

Fast and Efficient Dumbbell Workout

Kettlebells

Posts on Stretching

PNF Stretching

The Importance of Warming Up and Cooling Down

What to Include in Your Warm Up and Cool Down

Posts on Running

How Taking Walking Breaks Makes Me a Runner

Posts on Living an Active Life

Ideas for Do Anywhere Workouts (no gym required!)

The Interrupted Workout; squats between dishes and push ups during commercials really does get the job done!

Finding Balance

Bike Commuting

Simple Ways to Include More Movement in Everyday

Reasons to Move More

A Holistic Perspective on Exercise

Why Use an Exercise Ball for a Desk Chair

Tips for Fitting Exercise into Your Busy Day

Resting is Training

 Why Body Obsession Can be Healthy

“Old Truth, New Truth”: How My Ideas About Diet and Exercise Have Changed

“Old Truth, New Truth Part II

 

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