I’m a mover.
Activity makes me feel good. Strong. Confident. Healthy. Energized.
I’m a dancer, a runner, a yogi, a Pilates devotee, a hiker, a walker, a biker, a lifter.
I feel best when I move everyday. My official workouts consist of 2-4 runs a week, 2-5 yoga practices, 1-2 Pilates workouts, and 3 strength training sessions. My days are also infused with walks, bike commuting, gardening, and, occasionally, spontaneous private dance parties.
Posts on Pilates
Posts on Yoga
Posts on Interval Training
Posts on Strength Training
Posts on Stretching
Posts on Running
Posts on Living an Active Life
Ideas for Do Anywhere Workouts (no gym required!)
The Interrupted Workout; squats between dishes and push ups during commercials really does get the job done!