One Word Wednesday returns. One Hour Plank Challenge Day 10 is posted on the Gracefulfitness Facebook page, check it out here or just watch the video here.
Tag Archives: one word wednesday
It’s a fun week for Gracefulfitness. A few weeks ago I was interviewed via skype by Adam Bate for his podcast Lifestyle Accountability Show. We spoke for about 40 minutes about health, fitness, exercise, and food. I wasn’t sure how … Continue reading