Tag Archives: yoga

Life in Half Moon

by gracefulfitness Posted on June 20, 2012

Ardha Chandrasana, Half Moon, is my favorite of all yoga poses. It insists on flexibility. It requires reaching beyond your imaginary boundaries. It demands balance. It relies on focus. And a calm mind. And a sense of humor. … Continue reading →

Posted in workouts, yoga, yoga | Tagged half moon, poses, yoga | 3 Comments

August Goals

by gracefulfitness Posted on August 1, 2011

Awwww, August. The real deal of Summertime. In the intense heat and sticky humidity of these Summer days (and nights!) I sometimes forget that I love summer. I love summer dresses and green trees. I love outdoor concerts and rendevousing at patio bars. … Continue reading →

Posted in goals, workouts, yoga | Tagged Captain Thurmond Challenge, goals, gratitude, running, yoga, yoga mat | 5 Comments