I love sharing my passion for health and physicality with anyone who will listen. I began working as a personal trainer and group exercise instructor in 2005 after graduating from the University of Utah with a B.F.A in Modern Dance.
Through decades of personal study and working with amazing mentors and clients I have seen over and over that exercising with proper form is paramount to derive absolute benefits from the work. My classes and training sessions emphasize working through correct posture and alignment and are individually tailored to suit participants needs.
I strive to be a “teaching assistant” along the path to you becoming the ultimate authority on your body.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
UPCOMING VIRTUAL WORKSHOPS
Sunday, June 14th, 11-11:45am EST
This workshop will utilize self massage techniques to unstick the sticky spots in our lower legs and feet.
The feet, ankles, and lower legs are our foundation; build and maintain a strong and stable foundation by tuning into these base body parts we often take for granted. Geared towards anyone with feet! 🙂
No equipment required, although we will utilize a few basic household items.
Workshop will be held “live” through Zoom but will also be recorded. If you cannot attend live but would like to participate, register as normal and I will send you the recording afterwards.
To register use the payment button below or pay through Venmo @flevine.
The registration confirmation and Zoom information will come from firstname.lastname@example.org, please make sure to check your junk mail if you don’t hear from me in your inbox within a few hours of registering.
Free The Feet Mini-Workshop
Free The Feet Mini-Workshop Discounted Rate
Please use this link if, for any reason, you need a discounted rate, including "fitness professionals" as an industry courtesy.
Mat Pilates through Posture Studio Pilates (on Zoom)
For more information and to register for the above classes, click here
Free! Held on Gracefulfitness FaceBook Live Wednesday’s 5-5:35pm EST
Check out Gracefulfitiness on YouTube for more workouts!
*Due to the Covid-19 global health crisis, all of my classes, private sessions, and workshops are offered online through Zoom/Facebook Live at the moment, which means that no matter where you are in the world, you can join class!! We even offer a recording of classes & workshops if you can’t make it at the specified time. Register for Posture Studio classes here, starting at $5.