I love sharing my passion for health and physicality with anyone who will listen. I began working as a personal trainer and group exercise instructor after graduating from the University of Utah with a B.F.A in Modern Dance.
As a dancer I believe that exercising with proper form is paramount to derive absolute benefits from the work. My classes and training sessions emphasize working through correct posture and alignment and are individually tailored to suit participants needs.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
I offer classes and privates at my studio, Gracefulfitness Training, in Charlottesville, Virginia, as well as around town.
224 Carlton Road, Charlottesville Virginia 22902
Here’s my current class schedule:
5:45-7pm Intermediate Modern Dance Technique at McGuffey Arts Center ($10-15 per class and always open for drop-ins)
Mondays and Wednesdays
1:30-3pm Intro to Modern Dance at Piedmont Virginia Community College (must be registered and a PVCC student to attend)
Tuesdays and Thursdays
4:30-5:15pm Barre Conditioning at ACAC Downtown (free to members and always open for drop-ins)
Mat Pilates at my studio 224 Carlton Road (JUST $5 and always open for drop ins)
Personal training and small group training is available on a flexible schedule at my studio or your home for affordable rates, contact me for more information.