I love sharing my passion for health and physicality with anyone who will listen.  I began working as a personal trainer and group exercise instructor after graduating from the University of Utah with a B.F.A in Modern Dance.

As a dancer I believe that exercising with proper form is paramount to derive absolute benefits from the work.  My classes and training sessions emphasize working through correct posture and alignment and are individually tailored to suit participants needs.

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”  ~Carol Welch

I offer classes and privates through Posture Studio Pilates in Charlottesville, Virginia, as well as around town.

SIGN UP FOR CLASS UPDATES BY EMAIL here*

 

gracefulfitness@live.com

 

*I use Mail Chimp to periodically send updates on class additions or changes.  I never sell, forward, or otherwise use your email address for spamming purposes.