Personal and Small Group Training
Your training session is for you.
You want a yoga class? You’ve got it!
You want a high-intensity interval workout? No problem.
Need a running coach? Yep, I do that too.
How about a mat Pilates session? Sure thing.
Interested in a personalized home workout? I’ll outline one for you and we’ll go over the exercises together.
Not sure what you want/need? We’ll figure it out together based on your goals, lifestyle, and desire.
Rates
30 minute session $25
45 minute session $35
Work out with a friend or two! Training with a friend can provide reliability and extra motivation. Add $10 per additional person for 30 minute sessions and $15 per additional person for 45 minute sessions.
I also offer training sessions in your home. This is a great option if you have kids at home with you or would prefer to learn how to exercise in your own living room. 50 minute sessions are just $50 within 5 miles from the studio, for locations further than 5 miles travel time compensation will be negotiated.
Schedule
Training sessions are available 7 days a week by advance appointment.
Hi Faith
i am coming to Charlottesville on Saturday with my best friend for the day. I’d loce to treat her to a yoga session. Do you have anything very low key and laid back on Saturday?
Thanks
Jenifer
Hi Jennifer,
I sent you an email, please let me know if you don’t receive it.
Faith
I’d like to take a dance class. Do you still have classes at ACAC? Do you have dance classes at your Carlton studio?
Hi Beth,
I will have classes at ACAC again starting mid-late January, can I put you on my dance email list? I only do personal training and mat Pilates at my studio because of its size.
Thanks for asking!
Faith
Is your Lean Conditioning class continuing? I don’t see it on the ACAC website.
Hi, YES!! I still have my Tuesday/Thursday LC class at ACAC downtown (4:30-5:15pm). There was talk of changing the name this month but regardless the class is a dance conditioning workout and I will be back on Tuesday!
Hope to see you in class!