Week Four
Mission Get Moving
Week Three Wrap Up
This week was a very active one but I did not meet all of my goals. I am learning what is realistic for me these days and some tricks to make sure I get done what I want to.
Four runs just did not happen. I was really tired yesterday and Tate and I were at his mom’s house where the only run is a very hilly one. I subbed in a 45 minute hilly fast walk and still got a good cardio session in. One thing I learned from this is that I need to get my runs in early in the week.
Abs/arms was on the plan for 6 days but only 5 happened. I am usually happy to hit the mat just before bed to squeeze out 50 push ups or a few sets of crunches but on Wednesday last week I was exhausted and had drank two glasses of wine. Once again, it works best for me to start early.
I did three yoga routines last week, not the four scheduled, and they were excellent. Same story, yoga works best for me if I do it first thing or close to it.
My interval workout
Mission Get Moving
Week Four (August 30-September 5)
I am already prepared for this week to be a doozy in many ways. IF we buy this house in Charlottesville (we are still in negotiations!), we will close on Friday and start moving over the weekend. My grandmother was admitted into the ICU yesterday and my mom is going to Pennsylvania Wednesday to see her. My brother-in-law and his wife are having a baby any day now. What a week it will be. My plan of attack for Mission Get Moving is to get my workouts in early in the day and early in the week. I can imagine that by this weekend I may exhausted and very busy.
- 4 yoga sessions
- 4 runs (long run at least 50 minutes)
- 6 days arms/abs
- Zumba/interval/cardio dvd
What’s on your workout schedule for the week?
When I am starting to drag this week I will look at this picture from the beach a few weeks ago. How energized do I look?!
