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Day: December 6, 2010

Corny

December 6, 2010 by gracefulfitness Leave a Comment

Something out-of-the-ordinary happened in my kitchen last night.

I followed a recipe.

Only two three four tiny adjustments were made.

I love cookbooks, especially ones with color pictures of course, but I have a really hard time sticking to the recipes.  Rarely do I go shopping with a recipe in hand so I make adaptations around what I have on hand.  No eggs?  Eh, what do they really do for muffins anyway? 😉

More often than not things turn out delicious and with good consistency.

For a few weeks now I have been wanting to make a corn spoon bread and bake it in a squash.  I could have winged this, sure, but I didn’t.  And this led Tate and I to take turns beating egg whites into “stiff peaks”.  It’s steps like beating egg whites that I would never have come up with on my own.

Here’s the Allrecipes.com recipe I used for Fresh Corn Spoon Bread.

!*^%!  My link button thing isn’t working! The site is

http//allrecipes.com/Recipe/Fresh-Corn-Spoon-Bread/Detail.aspx

Ingredients

  • 4 cups milk
  • 1 1/4 cups cornmeal
  • 1 1/2 teaspoons salt
  • 1 cup whole kernel corn, drained
  • 1/3 cup chopped green onions
  • 1/4 cup unsalted butter, cubed
  • 3 eggs

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Butter one 8x8x2 inch glass baking dish. Separate the eggs.
  2. Whisk milk, cornmeal and salt in a heavy saucepan over medium heat. Bring mixture to a boil, whisking constantly until mixture begins to thicken, about 4 minutes. Reduce heat to low and cook until the mixture is very thick, stirring frequently, about 20 minutes.
  3. Transfer cornmeal to a large bowl. Stir in corn, green onions and butter. Add the egg yolks 1 at a time, stirring after each one.
  4. Beat the egg whites until stiff peaks form. Fold the egg whites into the warm cornmeal mixture in two additions. Spread the batter evenly in the prepared pan.
  5. Bake at 375 degrees F (190 degrees C) until light, puffed and golden brown, about 30 minutes. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving Calories: 227 | Total Fat: 10.9g | Cholesterol: 105mg

 

I liked the look of this recipe because of it’s relatively short ingredient list and that it didn’t call for creamed corn like the other spoon breads.

It was a fun recipe and it turned out…pretty good.

The biggest downfall was that the Acorn it was baked in was really bland.  Next time I will bake it in half a bell pepper, I think that would elevate the whole dish.

I left out the butter (by accident) and green onion (didn’t have any) and subbed in a dash of cumin and pickled jalepenos.  Cheese would be pretty amazing but we were already having Feta on our salad.

The original recipe serves 8, I made a half recipe and filled four squash halves and a few mini muffin cups.  I think some cheese and salsa on the leftovers will be perfect.

Time to hit the scantron!

It’s time to renew my Personal Trainer Certification and after much research and soul-searching I decided to go with a new certification all together.  I started studying in October and have been really enjoying the process.  Most of the information is redundant for me but I learn best through repetition so that’s o.k.  And I started the final exam yesterday!  I have until April to finish the course but I am making a big push to get it done “this year”.  As soon as January hits and we are opening the clinic things are going to get very busy so now is the best time to buckle down and get this done.

Happy 6th day of Hanukah!

 

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Posted in: cooking, food, goals, recipes Tagged: squash

High Five High

December 6, 2010 by gracefulfitness 3 Comments

I did it!

I high-fived a fellow runner!

My “Praise Your Fellow Runner” mission started back in October.  Since then I haven’t written much about it but I have continued to give huge grins, thumbs up, and “great job” encouragement to every runner I pass.

But I was still working up the nerve to go in for the high five.

The stars must have been aligned on todays run.  Tate and I had already passed this one women a few times (more on that later) and she had given an open smile in response to my grin so I had a hunch she would be receptive.

As we approached each other I worked my way into position.  Then I gave her a heads up by putting my hand up a few strides ahead of time and…

CONTACT MADE!

The best part was, she high fived Tate as she passed him just after me!

I did a little victory dance and proclaimed to Tate, “you don’t know how happy that makes me!”.  His response? “You don’t know how much I love you because that makes you happy!”.

It was a good run.

We did the Monticello-Saunders Trail, which is an awesome 4 mile up and back (you may recall it from Thursday’s post).  At the turn around point Tate and I had the following conversation.

She said: Sometime I want to run this route twice.  I think it would be an easy 8 miles because your last two miles are downhill.

He said: Want to do it today?

She said: Kinda, not really.

He said: Let’s do it! Come on, what else do we have to do?

She said (reluctantly): Alright…

A mile later we stuck a compromise.  We decided to turn around and head back up a 1/2 mile from the parking lot.

This was an excellent idea because

  1. 7 miles seemed like a more reasonable undertaking given my milage lately
  2. I did, in fact, have other things to get done today
  3. The first 1/2 mile from the car is the steepest!

I was a little overdressed but overall it was perfect!

The 7 miles took us 64 minutes and that includes a few minutes of walking on the second time up.

My  pre-run strength and Pilates workouts came courtesy of Exercise TV.  Both workouts were super straight forward (a little boring) but challenging.

The 10 minute Pilates routine can be found here.  It is definitely an intermediate workout.  It’s fast paced and challenging but nothing more than the basic 6 or so Mat Pilates moves (very few variations).

The 20 minute strength workout can be found here.   Although the workout is kinda boring, I did really appreciate the trainers language and explanations of exercises.  I am going to start using the cue to “blow yourself away from the floor” when doing a push-up in my classes!  It’s a great reminder to exhale during the exertion and provides awesome imagery to help make it a little easier.  Also, his “baby biceps-big biceps” (or something close to that) curl is killer!  You’ll have to do the workout to find out for yourself. 😉

Dinner time!  Happy 5th night of Chanuka!

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Posted in: goals, workouts Tagged: exercise, exercisetv, goals, Pilates, push up, strength training

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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