Roll and Rest
No time to write, I am taking an unexpected day trip to Pennsylvania for family reasons.
My quads are useless today so it’s just as well that I will be sitting in a car all day! The session with Adam The Trainer yesterday was awesome and I didn’t get sick one little bit. 🙂 Just fatigued! Working with him makes me realize that I rarely work to true muscle fatigue in my day to day workouts.
To be honest, I knew that I wasn’t working to fatigue in my daily workouts because fatigue hurts the next day and I don’t want to be sore all the time! I also think it is a throwback to when I was dancing all the time. I worked out consistently but avoided fatigue because I always had rehearsal or a performance to be fresh for.
Have you ever done an “eggroll” ab curl? That was the only one that I failed miserably at. I’ll
show attempt to show you how it’s done tomorrow.
Road-trip means car snacks so I better get in the kitchen and start packing!