Gracefulfitness
  • I Am
    • I Cook
    • I Eat
    • I Grow
    • I Move
    • I Travel
    • My Health
  • Registered Student Resources
    • Mat Pilates with Props Class Bundle
  • Workout Videos
  • Pilates Training with Gracefulfitness
    • Schedule Virtual Classes
    • Schedule Virtual Sessions
    • Schedule Pilates Equipment Sessions
    • What Students Are Saying About Gracefulfitness

Day: March 30, 2011

Biking is Hard!

March 30, 2011 by gracefulfitness 7 Comments

Are you familiar with the term principle of specificity?

This principle basically states that just because I can easily walk 100 miles in a 31 days doesn’t mean that I don’t huff and puff and grunt as soon as I get on my bike.   Seriously, why is biking so hard?!  Charlottesville’s notorious rolling landscape doesn’t help matters.  I’ve never been very good with gears, using them appropriately would probably help me out a little. 😉

While the principle of specificity states that to improve in an activity or skill you must do that activity or skill there is definitely a cross-over effect.

I guess all that yoga and kettlebell training is paying off because I was happily surprised to find myself completing 15 full push ups with ease this morning (you know, behind my desk at the clinic).

 

Push ups have always been challenging for me and I’ve never gotten passed 20 full ones before my form gives in.  So what’s the take-home here?  Train to play but know that every activity you do contributes to your overall (graceful) fitness.  Like walking!

I’m still 7.2 miles short with a day and a half to go!  I gotta get walking!  We drove to work today due to time restrictions and other logistics so an after-dinner-walk is in order.

As you probably have gathered, I love cooking, developing recipes, gardening, grocery shopping, and pretty much everything revolving around food.  What you may not know is that there are very few things that I cook that I am really, truly proud to share.  This isn’t because most of what I eat is bad, it’s just…simple.   I love to dine on giant bowls of steamed veggies sprinkled with cayenne pepper and aminos.  And yes, I kind of rate a meal based on it’s fiber content. 😉  Even when my food is not simple it isn’t nearly as rich or sweet or salty or fatty as the many peoples palates are used too.

I just received an invitation (via e-mail) to be part of a recipe exchange.  My first thought was “OH how fun, this is right up my alley!”, followed up quickly with “I have NO CLUE what to share!”.  The guidelines are to send along a recipe that is “quick, easy, and without rare ingredients”.  Hmmmm, are lentil sprouts (my latest kick) “rare”?

I’m at a loss!  🙁

This shouldn’t be so hard for someone who cooks 3+ times a day!

I’ll see you later, I’ve got some recipe sorting to do.

Share this:

  • Tweet
  • Email
  • Print
Posted in: cooking, food, goals, recipes Tagged: goals

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

Connect with me on Facebook!

Connect with me on Facebook!

Subscribe & never miss a post!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Social

  • View Gracefulfitness’s profile on Facebook
  • View @gracefulfitness’s profile on Twitter
  • View Gracefulfitness’s profile on Instagram
  • View Gracefulfitness’s profile on YouTube

Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

Subscribe to Gracefulfitness by Email

my photos on tastespotting

Top food blogs

Catch up!

March 2011
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Feb   Apr »

Categories

Copyright © 2023 Gracefulfitness.

Lifestyle WordPress Theme by themehit.com