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Day: May 24, 2011

Kombucha in the House

May 24, 2011 by gracefulfitness 24 Comments

Hello from muggy, overcast, and yet still totally hip, Brooklyn!

Our drive up yesterday was smooth sailing and we arrived at my cousin’s gorgeous apartment right on schedule.  I am looking forward to a day of walking and sight-seeing and a night full of family celebrating my grandmother.

Last week a reader asked me if I have a Kombucha recipe posted and I realized I don’t.  I’ve talked about making Kombucha many times but I haven’t written a step-by-step recipe.

Kombucha, in theory, is very easy to make.  In practice I find that every batch varies because the yeast and bacteria is very sensitive to temperature fluctuations, this is to say that every batch is different but most are great.

Here’s how you do it.

You will need:

  • a large glass jar, at least 2 quarts
  • 2 bags or equivalent of loose black tea per quart of brewed tea
  • 1/4 cup sugar per quart of brewed tea
  • 8-10 ounces of store-bought Kombucha (like GT‘s, yum!)
STEP ONE
Fill your jar with cold water, leaving about 2 cups worth of head space for the commercial tea you’ll add later, pour water into a  large stainless steel pot, boil, turn off, add tea and sugar to pot.  Stir to dissolve sugar and leave to steep for 15-20 minutes.  Remove tea bags and allow to cool to room temperature (this will take a few hours).
STEP TWO
Once tea is cool, pour into your jar.
STEP THREE
Add the Kombucha to the cooled tea.
NOTE: Kombucha is made from a culture of bacteria and yeast.  This culture is very sensitive to metal.  Never stir with or make contact with Kombucha and metal, from this point forward use wooden spoons to stir and taste.
STEP FOUR
Cover jar with a clean napkin and rubber band and label your jar with the current date.
STEP FIVE
Set jar in a dark, clean, out-of-the-way spot where it can sit undisturbed for 1-2 weeks.  I use a section of our dish hutch as my Kombucha closet.
STEP SIX
After one week check on your tea.  Peek under the napkin and see what’s developed.  You are looking for the formation of a SCOBY (Symbiotic Colony of Bacteria and Yeast) on top of the tea.  The SCOBY should be off-white and covering the entire top of the tea.
Pour a little tea into a cup and taste it.  It should no longer be sugary sweet, there should be a nice tang reminiscent of apple cider vinegar, and maybe a little effervescence. If it still tastes like sweet tea, re-cover and let sit for another 2-3 days.  Retaste every few days until your desired tang is reached.
STEP SEVEN
With clean hands, place the SCOBY into another clean glass jar with a few cups of your new Kombucha to cover it and set it aside*.  Bottle your tea into clean, reused kombucha bottles or other empty, clean glass or plastic bottles, adding a splash of juice if you like and  leaving a good inch or two of head room.
STEP EIGHT
Place bottles into fridge or back into room temperature storage. The Kombucha will continue to ferment and if stored at room temp will get more effervescent.  Watch out for too much bubbly build up!  Check the bottles every 2-3 days and when a nice amount of bubbles and good flavor is reached move to fridge to slow the fermentation.
Drink up!
I drink 8-12 ounces before or after lunch about 5 days a week.
*To make your second batch follow the same procedure EXCEPT for step three use your homemade Kombucha instead of store bought and add the SCOBY to the jar as well.
It may seem a little complicated or time consuming but now that I am familiar with the process it takes me a total of about 10 working minutes to make a batch of Kombucha.  I DO NOT, however, recommend attempting to make this if you are not already a Kombucha convert.  I admit it, Kombucha is weird stuff and if you aren’t already a big fan who is looking for an alternative to spending $4 a bottle than making it from scratch probably isn’t for you.
Please comment with any questions you still have about Kombucha!

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Posted in: Fermented Food, food Tagged: kombucha

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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