There’s nothing like West Virginia in July and this weekend was no exception. Another 4th filled with
Amazing food & drink
Fresh Churned Ginger Ice Cream
Summer in full bloom
Good ol’ fashioned bell slinging
I had a great teacher! Sadie and I grew up together and now she’s living in Oakland working as a personal trainer at Cliff Bar. She’s an amazing yoga teacher and is currently training for her next Russian Kettlebell Challenge cert (i.e. insanity). We always make a point of sweating when we are together. 🙂
Sadie gave me a (not-so-relaxing) post-workout stretch.
And last but not least, lots of porch sitting!
Thanks to everyone who made it a delicious, fun, active, and entertaining weekend!