My gracefulfitness is listening to my body and giving it what it asks for.   My body regularly requests rest, exercise, food, chocolate, fresh air, mediation, or sleep.

My gracefulfitness is accepting those aspects of myself that I can’t change and practicing gratitude for my strengths; physical and mental.

My gracefulfitness is learning from experience.  Turns out four runs a week is too much for me to do regularly these days.  Good to know.  Moving on.

My gracefulfitness is recognizing that my body is different day to day, week to week, month to month.

My gracefulfitness is eating for nourishment and pleasure!

My gracefulfitness is trying to achieve balance between the physical, mental, and emotional me’s-and savoring it when I do achieve it!

What’s your gracefulfitness?