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Month: February 2012

Foodbuzz 24X24: ¡Fiesta Peruana!

February 26, 2012 by gracefulfitness 8 Comments

 

The first question I was often asked as a foreigner living in Peru was “do you like the food?”  I quickly learned that the appropriate response was an emphatic “I love it” followed by a laundry list of my favorite dishes.

Peruvians are proud and passionate about their food and for a good reason; it’s fresh, local, and made with attention to detail.

I was thrilled to be accepted as one of 24 Foodbuzz Featured Publishers to create a meal yesterday, February 25th, and with the unseasonably warm weather we’ve had in Virginia I was inspired to create a Limeño tasting menu.

 

 

 

Of course no Peruvian table would be complete without potatoes, chilies, and limes.

 

 

Peru was the first place to domesticate potatoes and still to this day the humble spud takes center stage in many dishes.

Like Causa, little layer cakes of mashed potatoes mixed with lime, oil, and salt, filled with avocado, hard boiled egg and in yesterdays case, crab.

 

 

Or Papa a la Huancaína, a dish from the mountain city of Huancayo that is simply boiled potatoes topped with a cheese sauce, hard boiled eggs, and olives.

 

 

My personal favorite is a little salad called Solterito Arequipeño.  It was not a staple on the menu in Lima so when I did find it I made sure to order it.   It’s also one of the easier dishes to recreate at home.

 

 

Solterito  Arequipeño

Makes 2 large servings

  • 1 cup each of corn and fresh or frozen lima or fava beans, steamed until tender*
  • 1/2 of a red bell pepper, slivered
  • 1/4 of a red onion, slivered
  • 1/8 of a cup chopped cilantro
  • minced hot pepper to taste
  • 3 ounces queso fresco or feta cheese
  • 12 quartered kalamata olives
  • juice from 2 limes
  • salt and pepper to taste
  • 1 tablespoon olive oil

In a medium bowl marinate the red onion slivers in the lime juice and a pinch of salt for at least 20 minutes.  This will reduce the raw pungency of the onions.

Add everything except the cheese and olives to the onion/lime mixture and stir thoroughly, taste and adjust salt and pepper.  Add cheese and olives and gently stir to incorporate.  Serve immediately or refrigerate for up to a few hours.

*In Peru this salad is made with fresh fava beans and a very large kernel starchy corn called ‘choclo’.    It’s not the season for fresh favas here in Virginia so I settled for frozen baby lima beans, which were a decent substitution.  For the corn I used hominy from a Mexican food store.  Hominy is very starchy and very dry and must be soaked then boiled, like dry beans.  You could also use frozen or fresh sweet corn for this salad, which would actually provide more flavor but less authenticity.

 

 

The most popular dish of the night, and another one of my favorites, was the Pastel de Acelga, or chard pie.

 

 

The final component of any worthy Peruvian lonche is a nice, stiff Pisco Sour.  ¡Salud!

 

 

I love when you sit down to a meal and the chatter gives way to clinking silverware and sounds of ‘mmmmm’.

 

 

¡Buen Provecho!

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Posted in: cooking, food, recipes, travel Tagged: Foodbuzz 24x24, Peru

Pretend

February 23, 2012 by gracefulfitness 5 Comments

If the weather is going to act like it’s Spring than damnit so am I!

And I’m going to pretend like it’s Sunday, even though I have to work all afternoon.   Spring cleaning, houseplant transplanting, and kitchen catch up were on the agenda this morning.  About once a week I love to spend an hour or two in the kitchen brewing, cooking, and culturing.  This mornings projects included making yogurt, kombucha, and cookies!

No bake cookies, because who wants to turn on the oven when the weather turns warm!?

 

 

It doesn’t get much easier than this, literally, it really doesn’t.

If I baby-sat I’d make these all the time with my charges, lots of stirring and no raw eggs so eating the ‘dough’ is recommended!

No Bake Cookies 

{simple name for a simple recipe!}

Makes about 20 small cookies

Unlike traditional no bake cookies these are free of refined sugar and are easily made gluten-free and/or vegan.

  • 3 ounces unsweetened baking chocolate
  • 1-2 tablespoons nut butter (sugar free to keep the cookies sugar free!)
  • 1-2 tablespoons raw, local honey (brown rice syrup or maple syrup for vegan)
  • 1 cup oats (gf if you want)
  • pinch of salt

Optional add-ins: unsweetened shredded coconut, cinnamon, ground ginger, vanilla, chopped nuts, raisins

Melt chocolate in microwave or double boiler.  Mix in nut butter and honey.

 

 

Add in oats, salt, and any optional ingredients you want and  stir until the melted chocolate mixture is evenly distributed.  Use your fingers or a spoon to form about 20 cookie balls.  You don’t want to squish it together, just enough to hold the shape.  Place cookies on a cookie sheet covered in parchment or a silpat and set in the fridge for at least 10 minutes before eating.

 

 

 

You can store in the fridge or cabinet but I prefer the texture from the fridge, the oats have a nice crunch!

 

 

Time to pretend like it’s Monday morning and get to work!

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Posted in: baking, cooking, dessert, gluten free, gluten free, sugar free, vegan Tagged: chocolate, cookies, oats
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I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

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gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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