1. Joy

    I’d love to hear weekly goals ESP if you have any tips. Meditation just eludes me and I’d love to keep tryin

  2. I’d love to see your progress – maybe you can create a hashtag on IG – plus inspiration & tips are anything but boring. I’ve been thinking a lot about meditation lately. Maybe I’ll join you in a challenge of that sort. Wish I could join your fit camp. WONDERFUL idea.

    • p.s. please share tips on meditating, especially on making it a priority; committing/making time for it; setting a space?, tone; etc.

  3. I just did Deepak Chopra’s 21-day meditation challenge – it really helps me when I’m going through a meditation slump or feeling “stuck” in my practice. Not that you mentioned you are (stuck I mean), but it might be worth looking into if you ever need extra motivation! Although it is over, it looks like the guided meditations are still available online…

  4. Natalie

    This sounds reasonable and attainable! Group sits have always helped me when I’ve been struggling. Maybe have a weekly group sit in your Pilates space eventually (not that you don’t have plenty going on ;). Speaking of Pilates-sorry I missed Wednesday. I will see you next Wednesday. That is one of my goals!!

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