1. I love this – so candid and honest. I’m so glad to see I’m not the only one experiencing the “love-loathe” with meditation.

    This really resonates with me: “it’s more functional and satisfying to truly listen to my body and my day-to-day life and let my activity be a response to these needs”. Love love love that.

    • gracefulfitness

      Thank you Mia, always appreciate your feedback! Enjoy your meditation and have a great weekend!

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