1. Kellie

    Just completed this 5 minute sequence and feeling very inspired, Faith! I’m coming out of a bit of a lazy period, and this challenge seems like a great addition to getting back on the fitness horse. Thanks for sharing and encouraging us to join along!

  2. Ashley

    Thanks for the inspiration! I gave birth four weeks ago and started the plank challenge today to fire up my fitness routine again.

    • gracefulfitness

      Awesome Ashley! Depending on your pregnancy and deliver you may find that you need to modify some of the variations a bit but overall plank is such a perfect post-partum exercise!

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