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Day: February 7, 2014

Side Walking Plank

February 7, 2014 by gracefulfitness Leave a Comment

It’s day 3 (out of 12) the February One Hour Plank Challenge, have you planked yet today?

Today’s featured plank is a side walking plank and, like all planks, it works everything.

Check out how the workout breaks down and a video of the side walking plank on the Gracefulfitness Facebook page, here’s the link.

Missed the first two days?  The objective is simple, 3 times a week for 4 weeks perform 5 minutes worth (with breaks!) of plank .  Here’s Day 1 and here’s Day 2, it’s not to late to join in!

Aim for the full 5 minute workout or make your own goal, the point is to focus on this amazing, full-body exercise and get planking!  Each Monday, Wednesday, and Friday throughout February I’ll post a new plank variation to focus on for that day’s workout on the Gracefulfitness Facebook page.

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Posted in: Uncategorized Tagged: one hour plank, plank challenge, side walking plank

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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