One Hour Plank
I hurt my back. Bad. Well, maybe not so bad because 6 days later and I’m feeling 80% better. Those first three days were intense though. Lots of moaning, lots of crying, lots of fear that I’d never get better. I can be a little dramatic perhaps but fo real, it was bad. Definitely bad enough to sideline my February One Hour Plank Challenge.
In case you missed it, at the beginning of the month I announced that I was going to do an hour of plank throughout February and invited one and all to join me. The premise was (is) simple; 3 times a week perform a 5 minute plank workout and after 4 weeks you’ve done an hour of plank! By the way, “5 minute plank workout” means doing many sets of plank to equal an hour, I have no interest in staying up there for 5 minutes non-stop!
Today is scheduled as day 11 out of 12 but I haven’t planked since last Wednesday. Hopefully I’ll be back on the horse by Friday but in the interim I thought I’d consolidate the links for the workouts from the first 8 days of the challenge. For each workout day I made a little video and plan that I posted on Facebook, here they are.
I’ve loved this challenge and am really looking forward to getting back to it! Wanna help? I have a few more plank tricks up my sleeve but would love to learn some more, please let me know what your favorite plank variation is and it might just become Day Nine’s workout!
