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Day: March 17, 2014

Eight Weeks of Asana

March 17, 2014 by gracefulfitness 3 Comments

At the risk of sounding about 8 years old, my birthday is in 8 weeks.

33

Haven’t really given the day or the age much thought yet but as I was practicing yoga this afternoon I thought about the birthday challenges I’ve done in the past and decided I’d like to set one for this year.

As a closure celebration to this year of 32 I will practice yoga asana 32 times over the next 8 weeks, starting today and finishing Sunday May 11th.   That means 4 practices a week, which is a stretch to my current 1-2.  A “practice” can be anything from 5 minutes of Sun Salutations to a 90 minute class but the goal is to step on the proverbial mat and focus my energy, attention, and intention 32 times before my next birthday.

Wanna join me?

I know it’s (probably) not your birthday on May 12th but we could also consider it a Mother’s Day (May 11th) challenge.  32 is the number that sounds good to me but you could certain go for 8 or 16 is even a random favorite number, like to practice yoga 23 times over the next 8 weeks.

Happy asana-ing!

 

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Posted in: yoga, yoga Tagged: birthday challenge, yoga challenge

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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