1. Fall blah treatment — look at the leaves, realize that amazing color shows only occur in a relatively small part of this planet. Smell the autumn, listen to the crunch, watch a leaf fall..

  2. I am a lover of exercise to break out of the blahs. I have yet to try a Body Jam Class. I have done a few Body Step classes and feel as though I am way too uncoordinated to get a successful workout, so I am pretty sure I would feel the same way about the Jam class. I am a lover of Body Pump, through and through 🙂

    • gracefulfitness

      I was surprised at how much I felt like a fish out of water in BodyJam, even as a lifelong dancer! The coordination definitely gets easier with everything after the initial shock to the system.

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