All Fours for the Core
Final week of #545healthiestme; 5 minutes of plank every day this week!
Don’t worry; I’d never even attempt, or recommend anyone else attempt, a plank hold for 5 minutes! Over the course of 5 minutes we’ll do variations with breaks.
Here’s Day One!
To recap the last four weeks of #545healthiestme (5 minutes per day, 5 days in a row);
Week One- Meditation
Week Two-Creative, Stream of Consciousness Writing
Week Four- Self Massage