I’m a mover.
Activity makes me feel good. Strong. Confident. Healthy. Energized.
I’m a dancer, a runner, a yogi, a Pilates devotee, a hiker, a walker, a biker, a lifter.
I feel best when I move everyday. My official workouts consist of 2-4 runs a week, 2-5 yoga practices, 1-2 Pilates workouts, and 3 strength training sessions. My days are also infused with walks, bike commuting, gardening, and, occasionally, spontaneous private dance parties.
The One Hour Plank Challenge videos
Posts on Pilates
6 Reasons EVERYONE Should Practice Pilates
Posts on Yoga
Posts on Interval Training
Posts on Strength Training
Fast and Efficient Dumbbell Workout
Posts on Stretching
The Importance of Warming Up and Cooling Down
What to Include in Your Warm Up and Cool Down
Posts on Running
How Taking Walking Breaks Makes Me a Runner
Posts on Living an Active Life
Ideas for Do Anywhere Workouts (no gym required!)
The Interrupted Workout; squats between dishes and push ups during commercials really does get the job done!
Simple Ways to Include More Movement in Everyday
A Holistic Perspective on Exercise
Why Use an Exercise Ball for a Desk Chair
Tips for Fitting Exercise into Your Busy Day
Why Body Obsession Can be Healthy
“Old Truth, New Truth”: How My Ideas About Diet and Exercise Have Changed
“Old Truth, New Truth Part II”