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quarantine

No Knead to Rise

May 22, 2020 by gracefulfitness Leave a Comment

Oh yes, I’m a “quarantine” cliche.

My Victory Garden is sown. I’ve drank my quota (at least!) of Quarentini’s. I question everything I touch or don’t touch outside of my sacred little homestead bubble. The pantry is full of rice & beans. I workout (and teach) online. My mask collection isn’t just for Halloween. I daydream of long, cramped flights to far off places. I’ve had my fair share of tears, miscommunications, Netflix binges, distanced socializing, and…

I’ve baked loaves and loaves of SOURDOUGH BREAD.

This is top of the list of most satisfying kitchen projects I’ve ever done.

I did the whole shebang, including starting my starter from scratch and diligently feeding it copious amounts of flour for 6 days, making English Muffins, pizza dough, and waffles with all the “discard” along the way.

What’s starter?

Sourdough is a fermented bread that uses a “starter” rather than commercial yeast to provide the leavening and, of course, the sour flavor.

A starter is made from flour and water and gathers the “wild yeast” present within the air. Without getting technical at all, it’s not unlike the process of making lacto-fermented foods like kimchi, sauerkraut, or pickles.

(Technically speaking, it is a different fermentation process, I am just making the connection between the two in creating a tasty, tangy, good for digestion ferment.)

I used the King Arthur Sourdough Starter recipe as my guide.

Making a starter from scratch isn’t complicated but it does take attention, a lot of flour, and can be a little confusing the first time.

The first several days I was obsessed with making timelines for myself, setting reminders to feed, rereading the recipe and cross-referencing it with others.

I didn’t know what I was doing, I didn’t trust myself to know what to look for or that I was doing it correct. By about the fourth day, out of six, I finally got the hang of it and started to understand what I was doing and what I was looking for.

Starter recipes are daunting because fermentation is variable; every change in ambient temperature changes the fermentation rate, every tiny variation in ingredients influences the fermentation rate. Every starter is super unique and so what these recipes and guides actually need to teach is nearly impossible, the innate understanding of what you’re looking for as your starter goes through its process of eating the fuel (flour), peaking, and starting to get “hungry” again.

I experienced the same process as I started making bread; from confused to empowered.

The first few batches I had no clue what I was doing, I felt fumbly and insecure, rereading the recipe 1,000 times. Even when I was pleased as a peach with my first loaf, I wondered if it was a fluke.

Several batches later, I am a bread baker!

I know my favorite recipe from heart.

I experiment with it, changing the flours (adding partial whole wheat or spelt), and, most fun, adding olives and herbs and cheese!

This mornings loaves:

Half Whole Wheat with Green Olives and Fresh Thyme


Half Whole Wheat with Yard Pesto, Roasted Garlic, and Asiago Cheese

(the yard pesto was made my a friend and I believe is a mix of chickweed, dandelion, and herbs with all the other pesto usuals).

A little bit more on sourdough starters; once you have a starter, whether you were given one of made it from scratch, you can keep it forever. It will need regular feeds (once a week, you can go longer but you’ll have to give it several feedings before using it again when you are ready).

What’s up with people giving sourdough starter away?

Every time you feed the starter (a mix of flour and water every time), it triples or even quadruples in volume, depending on the exact recipe/ratio you are following. In order to not always have to increase the amount of flour you feed it, resulting in buckets and buckets of starter, you only need to save about a 1/2 cup of starter. What’s left, beyond that 1/2 cup, is called “discard” and you use it for your bread dough, you compost it, or you give it away for someone else to use for their starter base and dough’s.

What’s starter look like? Does it stink? It looks like a very wet dough and when it’s good and ripe it does have a slight sour, fermented smell but I don’t find it strong or overpowering at all. I store mine in a glass tupperware in the back of the fridge between baking.

Making the bread.

I’ve read several recipes and tried a few. The one I now use as a springboard again and again is the Food 52 No Knead Sourdough Bread, it’s been perfection every time and it’s truly no knead (thank goodness, I suck at kneading). As I said, I now play with what flours I use and what I add into the final fold but I stick with the general guidelines of their recipe, with the exception of increasing the salt to 2 teaspoons.

What’s the most satisfying “quarentine” project you’ve done?!

(I’ve decided to embrace the incorrect usage of quarantine. I’m well aware that I am not actually in quarantine but it seems to be common vernacular for whatever variation of “hunkering down” we are doing right now.)

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Posted in: baking, coronavirus, Covid-19, Fermented Food, food, goals, quarantine, recipes Tagged: Food52 No Knead Sourdough, homemade bread, homemade sourdough, homemade sourdough starter, sourdough bread

Resourceful

April 29, 2020 by gracefulfitness Leave a Comment

In these wild, crazy, challenging times I have been reaching out the my resources more than ever. I have many personal “resources”, or stress management techniques, I’ve cultivated over the years, including this list, but this post is about sharing the online resources I return to again and again for mental, physical, and spiritual grounding.

Here’s my short(ish), very current list:

Podcasts

10 Percent Happier This is a new find for me. I had heard host Dan Harris’s story several times and of his 10 Percent Happier “brand”/concept but just started listening to the podcast this week. The interviews cover a wide breadth of topics all within the theme of increasing your personal well-being, often from a Buddhist standpoint. I especially enjoyed the episode with Sylvia Boorstein, Is it Still Okay to be Happy?, which was part of the inspiration for yesterday’s post.

“Joy is a necessity right now, not a luxury.”

-Sylvia Boorstein

Tara Brach this woman…insert heart eyed emoji…she is an amazing Buddhist teacher who’s “talks” have picked my heart and head up off the floor to many times to count over the last several years. (or just as often pulled my head out of my ass). I come back to her Anger; Responding, Not Reacting talk again and again, as well as the two part Awakening Through Anger- The U Turn to Freedom but one of the things I really appreciate about her talks is that they are all relatable, they are about our humanness.

And now for something completely different; Chris Kimball’s Milk Street is my current favorite cooking podcast. It’s a lovely mix of education, food history, and food memoir.

Life Kit: NPR is another new find for me. I’ve listened to several of their 10-30 minute episodes on being human on everything from how to grocery shop during a pandemic to how to make tiny changes in your life to elicit big change. These mini episodes feel a little bit like crib notes for life.

Online Exercise

Vari-Move by Liz Reynolds is an online subscription service with the mission statement of encouraging members to move their bodies in a variety of ways, from HIIT to yoga to myofascial release work; a one stop movement shop! Full disclosure, Liz is one of my closest friends and colleagues, as well as a very sought out Charlottesville local teacher, and I’ve been a guest teacher teacher on Vari-Move twice so far (my dance based conditioning classes are available for members in the archives anytime).

Pilates AnyTime is an awesome Pilates online subscription service that has a HUGE library of classes at all levels, Pilates styles, and workout lengths from top teachers around the country (world?). They are geared a bit more towards Pilates pros/intermediate students and towards equipment work but for the nominal monthly fee, there is plenty on there for even the “Pilates curious”.

HASfit I stumbled upon Coach Kozak and Claudia’s YouTube Channel years ago and it’s remained a ‘go-to’ resource when I need a full body & creative strength and cardio workout. I appreciated their positive, not punishing, and approachable approach to exercise. They offer most of their content free!

DocJenFit (instagram, YouTube, Podcast) is my current health professional crush. Jen Esquer is a Doctor of Physical Therapy who loves to educate and empower people in their bodies (hmmmm, no wonder it resonates with me 🙂 )

Me 🙂 I am an excellent resource for myself after nearly three decades of studying movement, exercise, fitness, and physical wellness. I can be a resource for you too; here’s what I have to offer

Virtual Mat Pilates Classes and Privates through Posture Studio Pilates, for more information and booking click here

Virtual “Mini Workshops” through Gracefulfitness, for more information and booking click here

Past Gracefulfitness blog posts on working out/exercise can be found by clicking here

Gracefulfitness on YouTube can be found by clicking here. I am returning to my YouTube Channel after a 5 or 6 year hiatus, the content is minimal right now but I will be adding more weekly!

Two notes in closing, first none of the above were solicited plugs and it is definitely not a comprehensive list but rather a very “in the moment” list of resources I go-to. Second, please share your resources in the comments! Also feel free to “plug” yourself, what do you have to offer this community right now?

In mental, physical, and spiritual health,

Faith

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Posted in: Blogging, body image, cooking, coronavirus, Covid-19, goals, interval training, Pilates, quarantine, running, strength training, workouts, yoga Tagged: 10 percent happier, Chris Kimball, Coach Kozak, Dan Harris, DocJenFit, Gracefulfitness, HASfit, Life Kit, Milk Street, NPR, Pilates AnyTime, Posture Studio, Sylvia Boorstein, Tara Brach, Vari-Move
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I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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