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DIY

Carrot-Miso Soup with Ginger

February 6, 2017 by gracefulfitness 2 Comments

Making soup is rarely a well planned event for me, more of a clean-out-the-fridge-and-see-what-transpires type of affair.

Sometimes the stars align and the end result actually inspires a trip to the grocery and an attempt at re-creation/”recipe” making;

this Carrot-Miso Soup with Ginger did exactly that.

 

carrot ginger soup

 

It starts with lots of ginger and garlic, peeled and minced.

 

carrot ginger soup

 

 

carrot ginger soup

 

Slooooow cooked on (very) low in a bit of olive oil

 

carrot ginger soup

 

carrot ginger soup

 

In the meantime, the carrots, celery, and onion got washed and chopped,

 

carrot ginger soup

 

And added to the pot.

 

carrot ginger soup

 

The heat can come up a bit more now but still not too high, we’re not looking to brown the garlic or onions at all.

 

carrot ginger soup

 

When the onions are translucent, add a few pinches of salt, a sprinkle of red pepper flakes, a few grinds of fresh black pepper, and saute a bit more before adding enough water to cover the vegetables

 

IMG_0736

 

Once the celery is very soft remove the pot from the heat and add miso.

Start with a soup spoon full, it’s salty and easy to overdo and of course easier to add then to subtract.

I can be a bit lazy and I add the paste right to the soup but if you are new to miso or less confident in the kitchen (or just less lazy), it’s easier to control the amount and to dissolve it completely if you spoon off some of the soup broth into a small bowl and add the miso to the broth, stirring to dissolve, before adding the thinned paste to the pot.

 

carrot ginger soup

 

Use an immersion blender to puree.

I left mine a bit chunky, I love a variety of texture,  but you could certainly go all the way to a smooth puree.

I garnished with an abundant sprinkle of chopped fresh cilantro.

 

carrot ginger soup

 

I love the contrast of the savory, herbaceous essence of the cilantro with the sweet undertones of carrots, miso, and ginger so don’t leave that part out unless you really don’t care for cilantro.

 

carrot ginger soup

 

As with nearly all soups, the flavor gets better for days just make sure not to boil vigorously when you are reheating to preserve the live probiotic properties in the miso.

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Posted in: cooking, DIY, Fermented Food, food, healthy fat, sugar free, super foods, Uncategorized, vegan, vegetarian Tagged: miso soup

All About Fall

October 22, 2014 by gracefulfitness Leave a Comment

I know I’m a bit seasonally obsessed these days but it’s all around me! Everywhere I turn there are signs of fall.

Especially the garden…

image

 

I grew exactly two okra.  I don’t think this lovely plant will be taking up space in my garden again, although the flowers and height of it are pretty even without the spears to pickle.

The Red Russian kale has turned into a small bush.  It’s definitely less preferable to the tender young leaves but fills my greens need when everything else is picked over.

 

photo (23)

red russian kale

My poor green beans.

I managed to harvest about a dozen total, the rest were devoured by the groundhog.  Those precious beans I ate were the best I’ve ever had; tender and sweet and eaten raw a foot from the garden bed from whence they grew.

photo (24)

My sister gave me an asian greens mix seed pack for my birthday back in May.  The spring planted was started a little late and bolted pretty quick but I hit it just right for the fall (if not, as usual, to thick).

This mix is awesome, lots of different types of mustard (without fail Tate comments on how hot and spicy the greens are every time we eat them, I think he likes it).

I’m hoping that the chard and lettuce in back of this bed will keep on keeping on through the winter but if the Farmers Almanac prediction of cold months to come is correct they will be taken out with many a deep freeze.

photo (28)

The only thing left to plant this year is garlic.  I haven’t planted it for a year or two but the first year (post here) I got great scaps and the tastiest garlic ever so I think I’ll spend a few minutes shoving cloves in the earth this week.

Wherever you are, whatever the season, I hope your day is filled with fresh air, friendly folks, and a veggie or two. 🙂

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Posted in: DIY, environmentalism, food, gardening, Uncategorized Tagged: garlic, kale
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I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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