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The Compliment is in the Ear of the Receiver

October 10, 2014 by gracefulfitness Leave a Comment

I stumbled upon this article, “The Harmful Body Image ‘Compliment’ We Need to Stop Giving” on Hello Giggles, a few hours ago.

My first reaction was “right on, you go Mia Micozzi, I’m all for bashing negative self-talk and as a feminist (I am, aren’t I?) I’m obviously anti-objectification of women too…right?”

While I see the authors point, and applaud her for talking about body image, I happen to have had the opposite experience as her and actually find the “but men like it that way” argument to be potentially insightful and even helpful

We are often our own harshest critics and thus taking to heart sincere complements and feedback from others about how they see us can be help shift our own self-perspectives in a healthy way.

This morning my husband was sweetly and sincerely complementing me on how much he liked the way the jeans I was wearing look on me.  I offhandedly replied that I had bought them when we were living in Peru and that they didn’t look nearly as good on me then because I was about 10-15 pounds heavier than now.  He gave me a kind of sad and confused look and I realized that was an unnecessary and unhealthy thing for me to have said.

Tate and I have talked several times about how living in Peru was a hard time for me for a multitude of reasons, one being that I was, for my comfort level, overweight.  Every time it comes up he reminds me that he truly doesn’t remember that, not like he wasn’t paying attention but like he found me just as attractive, healthy, and fit as ever.

Last night a “naturally” thin and gorgeous friend commented how she’d never seen me naked but was sure I looked good judging from what she has seen of me.

(Okay, this is obviously out of context, it started around those naked celeb pics that leaked recently then went on from there to a fine art dance photo shoot I did recently where I was maybe going to be nekked (ended up in nude bra and underwear) then onto talking about how our young-thirtysomething year old bodies look even better than when we were in our twenties…anyway…)

My point is; this friend is petite and thin and lovely and cellulite free and stretch mark free and well proportioned and I am always a little surprised when she sees me as having a hot body. We’re similar heights but I’ve probably got about 20 pounds on her in thick bones, thick muscles, and straight up body fat.  At 5 foot 3 inches I often feel like a little person however next to her smallness I become aware of my…density.

Her comment brought to light some of my own distorted ideas of personal ideals.  For whatever f’ed up reason I figured that since she is lithe that would also be her idea of what looks good naked.

I’ve experienced this from the other side too, like admiring how great a friend looks in a bikini and being surprised when she expresses a distaste her her stretch marks because I don’t found them unattractive in the least.  Yet I find the marks on my own hips, butt, and breasts rather distracting and unfortunate.

Call me objectified but I am fine with admitting that other people’s (men and women, but men have most definitely made it well known that they “like it that way”) admiration of my round, strong, ample ass has made me see past it’s stretch marks, cellulite, and blemishes (tmi?) and develop some serious booty-licious confidence about my derriere.

Similarly, my tummy-ideals shifted after an old boyfriend told me that he didn’t care for the oft coveted “six-pack” abs on women and that he found my strong, thick, muscular, and a bit soft with a few rolls mid-section to be “perfect”.   On the same note, men letting me know that they liked my (as I see them) stubby and thick thighs and tiny tits has given me a new appreciation and acceptance for body parts that I haven’t always been thrilled with.

Allowing myself to “be objectified” has actually helped me get over some impossible standards that I was holding on to; a fat-free six-pack is not realistic for me nor is a small butt, and only good things can come from being comfortable and feeling attractive in my skin and I am only grateful that my husband is ready and willing to remind me that I am hot to him no matter how thick or thin.

So while I agree it’s bullshit to say “but men like it that way” as a means of creating self-acceptance perhaps we can use the reflection and perspective of others to find a kinder, gentler, more realistic way to treat ourselves and look at our own body’s.  It’s absolutely incredibly important to have a healthy self-esteem from the inside out but I don’t think that I’m alone in being very susceptible to other people’s (and media! and culture!) opinions and perspectives.

Let’s make a goal of cultivating positive self-talk, both in our heads and out-loud, and by all mean’s, women AND men, let’s keep the sincere flattery and positive affirmations about body image coming.

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Posted in: goals, reviews, Writing Tagged: body image, feminism, hello giggles, mia micozzi

Grokker Rocks

May 27, 2014 by gracefulfitness Leave a Comment

I have written many times before about my fondness for exercise videos.  Ever since I started “working out” about 16 years ago videos have provided me with motivation, inspiration, and education.  As a personal trainer and fitness instructor I sometimes feel like I should be able to always work out on my own but really the opposite is true; it’s doubly important that I continue to be a student to stay fresh and interested in my profession and videos are such a great resource for this.

A few days ago I got an email asking if I’d be interested in checking out a new video site, Grokker, and sharing what I found with all you lovely people.  It was perfect timing; I am on the West coast for a week and a half celebrating my little sister’s graduation from grad school (she’s a Physical Therapist! So proud, she’s going to be amazing in the field.), reconnecting with my second (3rd?, 4th?) home, the amazing city of Portland, and visiting friends.  Although I am really good at getting moving most days even when on vacation I sometimes have a little bit of difficulty carving out the time to do yoga and having a video to follow can really help me get on the proverbial mat (which has actually been a sidewalk and a hard wood floor so far this week).

After cruising around the site for a while this morning and doing one of the yoga videos I am happy to report that this site is awesome!


Grokker.com

There are hundreds of videos made by food and fitness experts under the topics of yoga, fitness, and cooking with dozens of subcategories under each topic and new videos added daily.

So far I’ve done a “Simple Morning Flow” yoga sequence (about 15 minutes) and checked out a few of the Pilates videos and cooking demos.  The yoga and Pilates were simple and straight forward in the videography and clear and professional in the instruction, just the way I like an exercise video to be. 

Grokker.com

They even have some Barre workouts! (I secretly really want to make some videos for this site now…or maybe not so secretly… 😉  )

The cooking videos are the thing that really sets Grokker apart from other sites I’ve seen.  Each recipe has a pretty thumbnail to pique your interest, a beautifully shot video that takes you through each step, and written details, like a cookbook, about the time required and equipment needed to make each dish.  I’m excited to get back in my kitchen and start cooking, especially something from the section on Indian food.


Grokker.com

While on vacation I’ve been using Grokker on my phone and it’s worked fine but I believe there’s a whole world to explore with the forums, blog section, and Q&A that I will check out when I return to my laptop.

Grokker is a new company and at this point does not charge for membership, you merely have to create an account (the basic “name and email” stuff) to gain access to all the videos.  I found that Grokker fit all three of my criteria for a great site; super easy to navigate, full of high quality content, and NOT cheesey at all.  Here’s a little video promo to see more of what they have to offer. I definitely recommend checking it out and am looking forward to adding it to my toolbox when I need some motivation, inspiration, and education for yoga, fitness, or cooking.

This sponsorship is brought to you by Grokker.com whom we are partnered with for this promotion.

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Posted in: interval training, Pilates, recipes, reviews, strength training, workouts, yoga, yoga Tagged: barre, exercise videos, Grokker, sponsered post, yoga
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I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

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gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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