Happy Birthday!

Happy birthday to you,

happy birthday to you,

happy birthday dear blog,

happy birthday to you!

Gracefulfitness is two weeks old!  I am so proud of my baby!  And how it has grown in its short life!  In honor of this occasion I am requesting that in lieu of gifts you send feedback, comments, and/or suggestions as to how Gracefulfitness can continue to grow and improve.

If you would like to follow Gracefulfitness please feel free to subscribe.  To do this, click on any post heading.   Scroll to the bottom of the page and you will see the option for an e-mail subscription.  This option will send you links and updates whenever their are new posts!

Welcome! Or as they say here in Nepal, Namaste!

Thanks for visiting Gracefulfitness!

This Gracefulfitness blog is a forum to share my passion for exercise, wholesome food, and all around healthy living with YOU!

Gracefulfitness is all about infusing life with consistent exercise and healthy living.

I want to share with you how I have discovered a lifestyle where exercise and a whole food diet are integral to my happiness and a real source of pleasure rather than stress.

Perhaps most importantly, Gracefulfitness is an ongoing process and ever-evolving as we age, change jobs, change homes, change seasons, build families.    I hope my journey of maintaining a lifestyle that gracefully fuses fitness and “real life” will inspire and maybe educate you, or at least entertain!