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I Like to Move It, Move It

June 3, 2020 by gracefulfitness Leave a Comment

Did you know that I have a YouTube Channel?

I started it over 6 years ago with the One Hour Plank Challenge as a way to share all the plank variations I was doing that month.

Lately, I’ve had a little extra “free” time 😉 and I’ve had a blast recording workouts for the channel.

My favorite one right now is the 5 Minute Cardio Interval Workout (no equipment, nothing on the hands, no jump options) because it’s a simple, full body, heart pumping good time.

I’d love to hear from you what type of videos/workouts you’d like to see!

Subscribe to keep up with all the latest workouts!

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Posted in: interval training, Pilates, strength training, workouts Tagged: home workouts, interval training, Pilates, workouts, youtube

The Moderate Meditator

May 26, 2020 by gracefulfitness 2 Comments
#545healthiestme

Meditation makes me impermeable and open.

Meditation makes me observant.

Meditation makes me nicer, more pleasant, more patient.

Meditation makes my mind and my heart strong, open, & resilient.

Meditation reminds me of my truths.

Meditation settles the dust like a light, warm, welcome rain.

This week I am strengthening my (currently very weak) relationship to meditation through daily 5 minute sits everyday for 5 days.

If you have a long and strong meditation practice, 5 minutes may sound insignificant, for me it’s a very digestible amount that does have an impact.

I am setting myself up for success of happily completing my goal rather then reluctantly carving out time for it.

If you have an already strong meditation practice, I’d love to hear about it; do you use a timer? Do always sit at the same time of day? Do you use certain breathing techniques?

If you do not have a strong practice, or one at all, here’s how to join me in this #545healthiestme “game”

  1. find a quiet spot to sit comfortably enough that you can stay in one position for a bit.
  2. set a timer for 5 minutes with something nice at the end, like chimes, nothing to rowdy or “alarming”.
  3. close your eyes, observe your breath, allow thoughts to pass through, attempting to clear them as often as necessary.

Seriously, that’s it.

There are a million different techniques and methods but it boils down to that; observe your internal self with as little control, judgement, analyzing, scrutinizing, hypothesizing, planning, scheming, and thinking as humanly possible in that moment. And that moment. And that moment…

And because community is a sweet & support & encouraging thing, let me know, here or instagram #545healthiestme, how it’s going for you.

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Posted in: yoga, yoga Tagged: #545healthiestme, meditation
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I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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