Virtual Workshops

PAST WORKSHOPS/CLASSES AVAILABLE ON DEMAND

pilates2

GET IN TOUCH WITH YOUR GLUTTY

A 30 minute workshop-style workout focusing on waking up your sleepy booty! Appropriate for all levels. Props: a foam roller and an elastic loop, mat optional You are buying access to a private YouTube link, you may download (YouTube Pro account required) or watch online as many times as you like. Please do not share the link.

$20.00

Partner Workshop Workout

Grab a partner and two flexbands and from the comfort of your own home, we will guide you through a playful & full body duet workout. We offer modifications and options to provide a workout that’s inclusive to different “levels”. Faith and Liz have shared backgrounds in Pilates, traditional strength training, yoga, modern dance, & somatic movement and will incorporate aspects from these practices in this fun, challenging, and unique masterclass. Required props: two of the same flexbands, a partner, one mat After checkout, you will receive an email from gracefulfitness@live.com with your workshop link

$20.00

pilatesstick

MAT PILATES WITH RESISTANCE STICK WORKOUT 1

An hour long Pilates workout utilizing the “Resistance Stick” Prop requirement: Resistance Stick and mat

$10.00

foamroller

MAT PILATES WITH FOAM ROLLER

An hour long Pilates Mat class utilizing the foam roller for every exercise. Prop requirement: foam roller and mat

$10.00