PAST WORKSHOPS/CLASSES AVAILABLE ON DEMAND
GET IN TOUCH WITH YOUR GLUTTY
A 30 minute workshop-style workout focusing on waking up your sleepy booty! Appropriate for all levels. Props: a foam roller and an elastic loop, mat optional You are buying access to a private YouTube link, you may download (YouTube Pro account required) or watch online as many times as you like. Please do not share the link.
$20.00
Partner Workshop Workout
Grab a partner and two flexbands and from the comfort of your own home, we will guide you through a playful & full body duet workout. We offer modifications and options to provide a workout that’s inclusive to different “levels”. Faith and Liz have shared backgrounds in Pilates, traditional strength training, yoga, modern dance, & somatic movement and will incorporate aspects from these practices in this fun, challenging, and unique masterclass. Required props: two of the same flexbands, a partner, one mat After checkout, you will receive an email from gracefulfitness@live.com with your workshop link
$20.00
MAT PILATES WITH RESISTANCE STICK WORKOUT 1
An hour long Pilates workout utilizing the “Resistance Stick” Prop requirement: Resistance Stick and mat
$10.00
MAT PILATES WITH FOAM ROLLER
An hour long Pilates Mat class utilizing the foam roller for every exercise. Prop requirement: foam roller and mat
$10.00
