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bird dog

All Fours for the Core

June 23, 2020 by gracefulfitness Leave a Comment

Final week of #545healthiestme; 5 minutes of plank every day this week!

Don’t worry; I’d never even attempt, or recommend anyone else attempt, a plank hold for 5 minutes! Over the course of 5 minutes we’ll do variations with breaks.

Here’s Day One!

To recap the last four weeks of #545healthiestme (5 minutes per day, 5 days in a row);

Week One- Meditation

Week Two-Creative, Stream of Consciousness Writing

Week Three-Dance

Week Four- Self Massage

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Posted in: Uncategorized Tagged: bird dog, Pilates, plank, plank challenge

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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