Final week of #545healthiestme; 5 minutes of plank every day this week!
Don’t worry; I’d never even attempt, or recommend anyone else attempt, a plank hold for 5 minutes! Over the course of 5 minutes we’ll do variations with breaks.
Here’s Day One!
To recap the last four weeks of #545healthiestme (5 minutes per day, 5 days in a row);
Week One- Meditation
Week Two-Creative, Stream of Consciousness Writing
Week Three-Dance
Week Four- Self Massage
Did you know that I have a YouTube Channel?
I started it over 6 years ago with the One Hour Plank Challenge as a way to share all the plank variations I was doing that month.
Lately, I’ve had a little extra “free” time 😉 and I’ve had a blast recording workouts for the channel.
My favorite one right now is the 5 Minute Cardio Interval Workout (no equipment, nothing on the hands, no jump options) because it’s a simple, full body, heart pumping good time.
I’d love to hear from you what type of videos/workouts you’d like to see!
Subscribe to keep up with all the latest workouts!
