Gracefulfitness
  • I Am
    • I Cook
    • I Eat
    • I Grow
    • I Move
    • I Travel
    • My Health
  • Registered Student Resources
    • Mat Pilates with Props Class Bundle
  • Workout Videos
  • Pilates Training with Gracefulfitness
    • Schedule Virtual Classes
    • Schedule Virtual Sessions
    • Schedule Pilates Equipment Sessions
    • What Students Are Saying About Gracefulfitness

self massage

Feeling Kneady

June 15, 2020 by gracefulfitness Leave a Comment
Faith Levine Pilates

Over the last three weeks I’ve journal-ed, meditated, and danced more than usual, thanks to setting out on the #545healthiestme journey.

This week, the 4th week of the journey, is focused on Myofascial Release/Self Massage.

Everyday this week I will spend (at least) 5 minutes a day on a very focused self massage. Today is FEET!

Our poor feet are so often taken for granted and yet we expect SO MUCH of them, go ahead and give them 5 minutes of love.

I am taking requests! What other spots should we knead/roll/release this week?

Share this:

  • Tweet
  • Email
  • Print
Posted in: Uncategorized Tagged: #545healthiestme, myofascial release, self massage

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

Connect with me on Facebook!

Connect with me on Facebook!

Subscribe & never miss a post!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Social

  • View Gracefulfitness’s profile on Facebook
  • View @gracefulfitness’s profile on Twitter
  • View Gracefulfitness’s profile on Instagram
  • View Gracefulfitness’s profile on YouTube

Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

Subscribe to Gracefulfitness by Email

my photos on tastespotting

Top food blogs

Catch up!

February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Feb    

Categories

Copyright © 2023 Gracefulfitness.

Lifestyle WordPress Theme by themehit.com