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snacks

Sprouted Spelt Crackers

August 31, 2011 by gracefulfitness 14 Comments

This is not a recipe.

This is a suggestion.

I suggest you make some sprouted spelt crackers.

They are simple.  They are nutritious.  They are cheap.  Even better, they are super crunchy, slightly sweet, and a little nutty.

And they are super satiating.  A 4pm couple-cracker-snack kept me hunger free all the way up until my 9pm dinner.

The ingredients are few.

Start with spelt berries.

Sprout them.

A few days later…

…throw them in the food processor with some herbs (fresh or dried), sea salt, a drizzle of olive oil, and maybe some red pepper flakes if you like things a little spicy.

Puree into a dough.

Use wet hands to mash dough cracker-thin onto a silpat, maybe mash in some sunflower seeds while you’re at it.

Bake ’em at 350* until they are golden brown (mine took about 20 minutes).  Turn off the oven and leave ’em in there for another 15 minutes or so to get dry and crunchy.

Once cool, break them up and snack away.

They are awesome on their own…

or with okra pickles.

Working time: less than 20 minutes.  Satisfied belly time: hours.

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Posted in: baking, cooking Tagged: crackers, snacks, sprouted spelt, sprouts

Praise Your Fellow Runners

October 8, 2010 by gracefulfitness 4 Comments


Dancer with a running habit?  Runner with a dancing habit?  I don’t even know anymore but I do know my run this morning was glorious!

Blue skies, morning coffee, strong legs, and new running shorts all contributed to making this 4.55 mile run a great one.  I warmed up nice and easy for the first 15 minutes then did 20 minutes of sprint intervals (45 second all-out sprint  followed by 1 minute 15 second recovery pace) and cooled down with an easy pace for the last 5 minutes.  I averaged an 8.79 minute mile but obviously my pace was all over the place with the sprinting.  The good news is that I feel like I could have maintained this for another 1.5 miles and made my MISSION:10k PR of under 55 minutes.

I have a new mission to introduce, MISSION: Praise Your Fellow Runners.  This is inspired by Caitlin and her awesome Operation Beautiful.  I am always inspired, impressed, and motivated by other runners and, although running is usually a solo activity for me, I LOVE the running community.  So here’s how it works, while I was running today I complimented any runners I crossed paths with.  The first time I was a little nervous, as she approached from the opposite direction I thought to myself, “am I going to do it?” and as she passed I managed to squeak “Nice job!”.  The second time was easier, I locked eyes and smiled as she got close and gave her an encouraging “Nice work!”.

What I would REALLY love is to start a trend of high 5’s as runners pass each other but I have yet to go for it and throw my hand up there.  Will they think I am waving “hi”?  Trying to hit them?  I need to just put it out there and see the response.  How would you respond?  Would you like it if another runner shouted a little compliment/encouragement as you passed?  I think I would do a little double take and then grin ear to ear.

Post run snack time.

Breakfast (yogurt and cereal) was 3 and a half hours ago so it was definitely time for some noshing.  I rarely go more than 4 hours without eating, I like to attribute my hearty appetite to a good metabolism :).  This egg/kale combo was served up with some roasted garlic cloves, chopped tomato, and herbed salt.  Just what I needed.  Are you still eating eggs or have you been scared away from them with all the recalls?

See how my garden grows!

If all goes as planned I will be eating these little greeny babies in the form of spinach, mustard greens, and arugula before long.  I purchased these seeds at the Vegetarian Festival a few weeks ago from South Exposure Seed Exchange, a Virginia company.

Today is a busy one, Pilates, job applications, and packing are all on the agenda.  This afternoon Tate and I are driving to his mom’s house in West Virginia to spend the weekend with family.  It’s only a 3 hour drive (one of the main reasons we moved to C’ville) so it hardly counts as a road-trip but it feels a little weird to be leaving our house for the first time since we moved in 4 1/2 weeks ago.  Strange, huh?  I was so used to living out of a backpack and sleeping in a different bed every night for 7 months but I have adapted VERY quickly to having a home!

Hasta pronto!

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Posted in: cooking, food, gardening, goals, workouts Tagged: eggs, Fall Classic 10K, food choices, goals, running, snacks

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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