WIAW

Nearly every Wednesday I think to myself, “oh crap, I forgot to take pictures for What I Ate Wednesday“, then promptly forget about the whole thing until the following Wednesday.

This blog is not at all a food diary but I have gotten requests from readers to do a post on what I eat regularly.

I remembered this morning!

Here’s breakfast.

Pretty typical for me.

• Homemade plain yogurt made with grass-fed local milk with a sprinkle of cinnamon
• Lemon water (I start most mornings with either lemon water or water with a little raw apple cider vinegar for these reasons)
• Coffee!  I usually take it black but it was extra thick this morning and I had some extra milk in the fridge
• A homemade, clean out the freezer, muffin that looks meh but taste rather good
• Almonds and my medicinal 2 Brazil nuts

Lunch! Eaten early and quickly, between working at the clinic, a conference call, and teaching dance at the college.

Super typical lunch thrown together from fridge staples.

• Kale and radish greens mixed with preserved lemons, balsamic figs, miso, and apple cider vinegar
• Black beans
• Avocado
• 2 local, pastured eggs fried in coconut oil

Things I craved today but haven’t eaten: capers, cantaloupe  and crackers.  For real.  How about you?