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WIAW

Eating Wednesday

October 3, 2012 by gracefulfitness 5 Comments

Peas and Crayons

Nearly every Wednesday I think to myself, “oh crap, I forgot to take pictures for What I Ate Wednesday“, then promptly forget about the whole thing until the following Wednesday.

This blog is not at all a food diary but I have gotten requests from readers to do a post on what I eat regularly.

I remembered this morning!

Here’s breakfast.

WIAW breakfast

Pretty typical for me.

  • Homemade plain yogurt made with grass-fed local milk with a sprinkle of cinnamon
  • Lemon water (I start most mornings with either lemon water or water with a little raw apple cider vinegar for these reasons)
  • Coffee!  I usually take it black but it was extra thick this morning and I had some extra milk in the fridge
  • A homemade, clean out the freezer, muffin that looks meh but taste rather good
  • Almonds and my medicinal 2 Brazil nuts

Lunch! Eaten early and quickly, between working at the clinic, a conference call, and teaching dance at the college.

WIAW gracefulfitness

Super typical lunch thrown together from fridge staples.

  • Kale and radish greens mixed with preserved lemons, balsamic figs, miso, and apple cider vinegar
  • Black beans
  • Avocado
  • 2 local, pastured eggs fried in coconut oil

Things I craved today but haven’t eaten: capers, cantaloupe  and crackers.  For real.  How about you?

 

 

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Posted in: Blogging, food Tagged: kale salad, WIAW

I am Faith Levine, a movement instructor, home gardener, mountain biker, hiker, pickle maker, closet poet, and best of friend to some of the most amazing women in the world.

I’d love to hear from you,
gracefulfitness@live.com

Header photo: Meredith Coe

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Hi, I'm Faith! New? Check out I Am for my story, I Cook for recipes, and I Move for some motivation to get moving! I'd love to hear from you, e-mail me gracefulfitness@live.com
Header photo: Meredith Coe

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