THRIVE in 15; Pilates for YOU
I fell in love with yoga curtesy of a well worn Kathy Smith VHS in 1997.
To this day, I can quote the cheesiest yet true Baron Baptiste and Bryan Kest moments from their late-’90s Power Yoga videos.
There was a brief time around 19 when I was magnetized to belly dancing. Living in rural West Virginia made my in-person class options rather slim but the “Belly Dancing for Beginners” video my aunt gave me for my birthday quenched my thirst.
When I lived in Peru for a year and couldn’t afford a gym membership or internet, I begged visiting friends to bring me Pilates DVD’s and “spent time” with my favorite celebrity instructors on the regular during one of the loneliest and least healthy times of my life.
My introduction to kettlebells was the instructional video that came with my pink, plastic, sand filled first ‘bell.
Throughout my 20+ year history with ‘workout videos’, I’ve always gravitated towards the shorter ones.
Even though I would often complete several “10 Minute Solutions” (a great series by the way) at one time, I like the pace and the mental undertaking of shorter workouts.
Let’s be real; getting started is the hardest part and on the other end, not seeing a workout through to the end doesn’t have the same sense of completion and satisfaction.
In the Spring of 2021 I created my own short-format Pilates video series and call it THRIVE in 15.
THRIVE in 15 is a program of fifteen Mat Pilates workouts that are geared to improve mobility, strength, posture, and form all within 15-20 minutes.
Pilates is amazing cross training for life. Pilates exercises supports you and improves your physical capacity in everything from active/athletic endeavors to functional necessities in life like carrying groceries to sitting all day.
In my humble opinion, it is the “miracle cure” it sounds like. However, to derive the benefits, you have to do it. 😉
HOW DOES THE PROGRAM WORK?
Each Monday in November participants will receive that weeks workouts delivered via email. Once you have access to the workouts, you are free to repeat as many times as you’d like during the program. The links will expire December 6th, giving you 5 weeks to complete the 15 short workouts at least once.
WHAT PROPS DO I NEED?
All you need in a little bit of time, a little bit of floor space, and a mat or large towel or blanket plus a device/internet to access the recording.
HOW MUCH DOES IT COST?
Two dollars a workout. The THRIVE in 15 program is $30 per household, I encourage you to get other members of your household to join with you because a workout buddy is fun and encourages us to achieve our goals!
WHAT LEVEL ARE THE WORKOUTS?
This program is appropriate for anyone free of chronic or acute major illness or injury. Not every single exercise or every single repetition will be right for every participant but it is designed with a range of humans in mind.
Please feel free to ask if you have any specific questions about whether it is appropriate for you.
I am intentionally choosing to offer this program for the second time during the month of November, where things are majorly shifting in the Northern Hemisphere. As our days are getting shorter and colder & the holidays are rapidly approaching, it can be challenging to focus on our physical well being and carve out the time/energy for exercise. I want you to THRIVE during this next month, as we approach the end of another weird year for the record books.
THRIVE in 15
15 workouts delivered via email during the month of November