I love sharing my passion for health and physicality with anyone who will listen. I began working as a personal trainer and group exercise instructor in 2005 after graduating from the University of Utah with a B.F.A in Modern Dance.
Over the years I have taught Modern Dance technique, yoga, running, strength training, Mat and Equipment Pilates, and Dance Conditioning and incorporate any or all of those movement styles into my classes and sessions today, depending on what YOU need.
Through decades of personal study and working with amazing mentors and clients I have seen over and over that exercising with proper form is paramount to derive absolute benefits from the work. My classes and training sessions emphasize working through correct posture and alignment and are individually tailored to suit participants needs.
I strive to be a “teaching assistant” along the path to you becoming the ultimate authority on your body.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
Check out Gracefulfitness on YouTube for examples of my teaching style.