Virtual Workshops


Liz and Faith partnered up, once again, and led a virtual Strength & Stretch Masterclass!

Grab a partner and two flexbands and from the comfort of your own home, we will guide you through a playful & full body duet workout.
We offer modifications and options to provide a workout that’s inclusive to different “levels”.

Faith and Liz have shared backgrounds in Pilates, traditional strength training, yoga, modern dance, & somatic movement and will incorporate aspects from these practices in this fun, challenging, and unique masterclass.

$20 for the recorded version of the workshop, repeat as much as you like!

Required props:two of the same flexbands, a partner, one mat

After paying with the button below, you will receive a link to the recorded, on demand, workout.

Partner Workshop Workout