How to Kick Inertia in the Ass

Faith Levine Pilates

The Gracefulfitness Guide to

Kicking Inertia in the Ass

Get up.

Move your head around.

Wiggle your shoulders.

Spiral your spine.

Circle your arms.

Give yourself a HUGE tight hug.

Shake and shimmy your whole body. (scare your cats, make your kids roll their eyes, get your dogs hopes up with this one)

Make up a reason to go upstairs, or if you’re already there, go downstairs.

Take out the trash, spoiler alert; it’s really just about going outside. (while you’re there, walk around the property and survey the landscape, take several deep breaths)

Make figure 8’s with your hips. Bonus points if you can do both directions.

Roll down your spine into a rag doll forward fold, soft knees, heavy head.

Repeat 2-100x/day.

PS Check out Gracefulfitness on YouTube for short, guided workouts or join me in a “live” virtual Pilates class through zoom.

What Am I Avoiding?

I used to be a major procrastinator.

(my husband might say I still am…)

I’m not sure when I started to shift away from avoidance and more regularly towards being proactive but I think it was somewhat gradual around late 20’s into my 30’s as I really started to get the hang of this “adulting” thing.

Even though I can’t pinpoint the transition, I do know that it was a conscious effort in stress mitigation.

In other words, I realized procrastination was a source of stress in my life, both in the repercussions of having to push back deadlines or opportunites missed and in the emotional weight of the inevitable embarrassment/shame/insecurity fallout I experienced.

Over the last several years I’ve developed a system to continually check-in with myself and keep me honest about mental, emotional, and tangible procrastination.

First, I check in with myself and ask

“What am I avoiding?”

Sometimes the answer is responding to an email or text or having a difficult conversation with a loved one, sometimes it’s as simple as a house chore.

For example, one thing I recognize I am avoiding this month is renewing my business licenses.

Next, I evaluate

“Is this task I am avoing necessary or self-imposed busyness?”

As an under-employed, self-employed person, it’s easy to feel like I am never doing ENOUGH to keep myself moving forward professionally. It’s certainly important to have goals and checklists but when it comes down to brass tax, a lot of it is optional (obviously client communication is not optional, accounting is not optional, for example, but social media presence is optional IMHO).

Using the above example: NECESSARY to complete my license paperwork but not due until March.

“What’s holding me back from this task?”

This one gets especially interesting when the task I am avoiding is confrontational (concern over hurting the other person’s feelings, insecurity about my self-worth if it involves “sticking up for myself”, unsure of being interpretted clearly…etc) but we’ll stick with the very tangible example of the license.

The main thing holding me back is that I realized I was out of checks and so I ordered more checks.

Except, this morning I double checked and the order hadn’t gone through.

Ugh. I ordered checks.

I will file my license as soon as the checks come in. In fact, I will complete the paperwork today and it will be ready to go when the checks arrive. Check!

I learned this last question from studying goal setting.

In successful goal setting, after you set the endpoint, the goal, you have to outline all the steps necessary to achieve that goal.

When faced with a task I am somewhat avoiding, I make a mental or physical list of all the bite-sized steps necessary to accomplish that task.

Asking myself, “What am I avoiding?” has become such a profound personal check in that I actually have the picture at the top of the page as my phone wallpaper.

Sometimes the answer is drinking water. Or quietting my body and mind for a minute or even thinking about something that is emotionally challenging.

Whatever the answer is, it is empowering to me to address what I am avoiding and move through it.

I would love to hear if you have any similar tactics to face your procrastination/avoidance. <3

Viva la Resilient!

Viva la Resilient!

Resilience is my 2021 theme, building my resilience is my resolution and my solution.

I could also call it;

Developing My Compartmentalization Skills

Growing a Thicker Skin

Giving Less Sh!ts

Non-attachment

Staying Grounded…

I am an empath, which means developing this thicker skin, this shield of resilience, is both uncharacteristic and necessary for “surthrival“.

Take last week for example; it was Wednesday, the 6th day of the year. I am trying to get my shit together to teach more classes while watching the freaking insurrection unfold and feeling deep concern and sadness over my two loved ones who had gone to the ER over the last 72 hours.

I seriously considered canceling my afternoon of work and taking a “mental health day” but after a little internal heart to heart, I recognized that none of these things were happening to me.

These events were in my realm and did deserve my concern, my empathy, my attention, and my energy but they didn’t need to absorb all my psyche.

I love my work and given the events of the day, I felt I could be of service to others by providing a time and space for embodiment and physicality. I put on my proverbial resilient undies and taught my last two classes with a sense of humor and lightness.

Don’t get me wrong, I understand the above examples are inherently removed from me. I wasn’t in the ER, I wasn’t in the capital. It’s ‘resilience lite’ if you will.

But then again, part of resilience is not getting hung up in the Struggle Battles (“my struggle is greater than your struggle…”).

I honor your struggle and will work within myself to be resilient and strong, from which place I can better serve you through your struggles and your resilience. I wish the same for you, namaste.

Viva la resilient! 😉